This recipe might sound too good to be true. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Read more, Automated page speed optimizations for fast site performance. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Mug cakes come in all kinds of flavors. These cookies do not store any personal information. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Cooking time may vary, too. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Pour the cake batter into a large oven-safe mug or baking dish. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. While I havent tried myself, I do think it is doable. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! This is definitely a keeper. Right into your inbox weekly, 100% Gluten Free! Totally satisfied my chocolate cravings . Sure, but dont add more than 1 teaspoon, or the texture will be dry. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Use 2 tablespoons of almond flour or oat flour instead! Hi Jan! Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. And Banana Protein Mug Cake really helps out in situations like this! Your email address will not be published. PLEASE SEE MY. Food Blogger and Photographer behind One Clever Chef. Hi there thanks for the comment! This protein mug cake is just the sweet treat youve been looking for. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. * Percent Daily Values are based on a 2000 calorie diet. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. But Ill make it a diet one . Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Are you ready to have healthy dessert everyday? Eggless Homemade Banana Pudding from Scratch - Mind Over Munch Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Meanwhile, mash the large banana using a fork or hand blender. I love to bake with protein powder. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! HAD TO SHARE IMMEDIATELY . Your email address will not be published. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Then, let cool for 30 seconds. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Every brand/model of microwave is different though. Also, I would start with 60 seconds and then add on 15 second intervals as needed. Usually theyre baked in the microwave and are ready in a minute or so! of the almond flour with 1 tbsp. Add in your eggs one by one, mixing well in between addition. Love those peanut butter chips! Glad you like this 3 ingredient mug cake too! If cake still appears wet, microwave for about 15-30 more seconds. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Your choice. Made the dry mix before I traveled and was very helpful. If I dont have cocoa powder, can I just leave it out? Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Keto Peanut Butter Mug Cake - The Big Man's World Its perfect for when you have a sweet craving but still want to stick to your diet! Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Spray a (microwavable) mug or small bowl with nonstick cooking spray. I love your spin on this protein mug cake sounds super yummy. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. I was a champion back then. Click to view our full disclosure. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! It uses ground almonds for the flour and is protein-packed and so full of flavor. Plus, this banana mug cake is also dairy-free and egg-free. Posted on Published: May 15, 2021- Last updated: August 22, 2022. Or shall I say, microwaving? What to do? Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Cookie Dough Baked Oats | Life Made Sweeter Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Very simple. Looking for more hands-on help creating recipes to fit your dietary preferences? Soy is the leading cause of testosterone depletion in men! If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Finally, place the mug in the microwave for 1 minute. I have yet to try the microwave cakes/snacks. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Let me know if this helps! The ingredients are mixed together in the mug, then the cake is microwaved. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. GHOST Protein Powder Review: Is It the Best Tasting Protein? Thank you for sharing this! Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. May I substitute the egg with more banana?How will it affect the texture? Thanks. Ive never felt or looked better, and I love being a part of their coaching team! Spray a microwaveable mug with cooking spray . Its so easy!! Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. If the batter is too thick, add extra milk. Thats right, this banana mug cake has 20g of protein per cake. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! I included the instructions . 3 Ingredient Banana Cookie Dough (Healthy & No Bake) Here it is, folks. Looking for more customizable recipes made for you and your health goals? 3 Ingredient Protein Mug Cake (No Egg) - Foodie Results Hi Cathy! Cant wait to try your other mug cakes. ADD. Here is how to recognize if your banana is ripe enough:check its peel. You see, making this recipe with only the 3 base ingredients is perfectly fine. Add your favorite toppings and let cool a minute before eating. So, using almond flour makes this a banana cake with no flour! 2. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Add the chocolate chips and stir to incorporate. Thats right. I would also add a pinch or two of pumpkin spice, for good measure. But Im loving that you also owned that these are not brownies in the traditional sense of the word. They were awful.) This category only includes cookies that ensures basic functionalities and security features of the website. The batter should resemble a cake batter. Pour into a mug and microwave for 1 minute and 30 seconds. You can obviously bake mug cakes in the oven or air fryer. Read further and you will learn all about the ingredients and their substitutes. Required fields are marked *. Vegan Chocolate Protein Muffins (gluten-free). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It was so good and he enjoyed it for breakfast. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Then enjoy. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. I would start out strong, but I just didnt stay on track. Just 6 ingredients all of which are vegan, gluten free and dairy free! Hi there! It looks like perfect food on the go! I kid, I kid!! I made them. Your email address will not be published. Unsubscribe at any time. Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes Can I make you some? Through this process I have also gained 2 wonderful friends. And when I say different, I mean DIFFERENT. 2. Add banana to mug and mash until mostly broken down. Can sub for 1/4 cup egg whites OR 1 flax egg. The toppings like the frosting on the cake! My favorite sweetener is pure maple syrup. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Gluten Free Pumpkin Muffins Soft & Fluffy. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Mix in chocolate chips. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Easiest Vanilla Cake (No eggs, No milk, No butter!) These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! This mug treat is low in added sugars and is naturally sweetened from ripe banana. Be sure its well combined. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Protein Mug Cake - Customize with Your Favorite Protein Powder (every microwave is different so cooking may vary) Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! But like I said, it is totally up to you. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. 3. Another thing that can vary by brand is the flavor. Then, peel and mash the bananas with a fork on a chopping board. Baking time will also vary. If you swap it, the texture will be different. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Thank you for the insight! * *The type of chocolate chips used should be compliant with your personal diet. . However, also all purposes flour will work. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. My name is Matteo, MattsFitChef. This will help the batter get thicker. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. It left it sweet and a very good, moist texture. Thanks gemma. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! =), I wanted a mug cake, but regular versions were over 60g of carbs. 3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! If you liked this post, share it with your friends and family! It's perfect for when you have a sweet craving but still want to stick to your diet! Necessary cookies are absolutely essential for the website to function properly. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Mug cakes are always better eaten within 10 minutes. Microwave for 60 seconds and remove from microwave and enjoy immediately. High-Protein German Chocolate Mug Cake. We won't send you spam. Ive also said above that this cake can easily be turned into a molten lava cake. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Its a great way to boost your daily protein intake in your treats and keep you full for longer. This banana bread mug cake is so simple yet ridiculously moist and delicious. By adding your email you agree to get updates about Spoon University Healthier. love this version! Disclosure: This post may contain affiliate links. Top with peanut butter and more strawberries or strawberry jam. So glad you enjoyed it! I just made this with imitation maple syrup & it was good. This post may contain affiliate links. Chocolate cake: Replace 1 tbsp. Dont make me cry. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Grease a microwave safe mug or ceramic dish and pour in the cake batter. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Id slap you now for suggesting that was silly but condoning violence = no dice! Hi Gemma! Want more protein? This banana bread mug cake is so simple yet ridiculously moist and delicious. It definitely was not cooked all the way in the middle which made it absolutely perfect. Stir well and make sure you get out any lumps. Click here to learn more about this virtual program with a dietitian. In a small bowl, whisk together the coconut oil and maple syrup. Stir in the sugar and cocoa and beat until smooth. I didnt feel like a keto version, and found this recipe. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com It's okay if the batter looks a little lumpy. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Don't have protein powder? Its good to have perspective Ill make it with the proper intentions. So tasty and big protein! 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. It wont rise its too liquity it makes no sense. TERMS OF SERVICE. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . I added sliced almonds. All opinions shared are my own. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. Make sure your mug is large enough to avoid overflow as it cooks. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Banana Bread Mug Cake - The Big Man's World Optionally, you can also top your healthy mug cake with some dark chocolate chips. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. You can always view the nutrition information at the bottom of my recipe cards. This protein mug cake is just the sweet treat youve been looking for. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Mix the wet ingredients. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Add the nut butter to the batter and mix well. Microwave for 45 seconds-1 minute. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Grab our favorite at home workouts & a sample meal plan! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Top 10+ 3 Ingredient Protein Powder Mug Cake - f4vn.com 2023 Taste Buds Entertainment LLC. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. I'm Gabriel. Add your egg white, milk and mix until a smooth batter remains. Thanks for sharing! 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Stir well ensuring no lumps. Mash the banana in a large mug with a fork. Notify me of follow-up comments by email. Go with lower time and just add as needed. I only link to products I love and recommend! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Add banana to mug and mash until mostly broken down. Add in the egg white and milk and mix the mug cake batter until smooth. originally published June 16, 2017 last updated February 3, 2019 You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Start by greasing a large mug or cereal bowl. Add 2 strawberries, chopped to the batter. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Take care not to over cook or the cake will dry out fast. It is mandatory to procure user consent prior to running these cookies on your website. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Well, the recipe consists of three simple ingredients. Did I just walk across the street to Whole Foods to make these at work after lunch yep. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Join millions of other Bold Bakers. Transfer into a mug if needed. This easy, one bowl (or mug) chocolate protein cake is super easy to make. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Make sure your mug is large enough. 3. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave.

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