Be sure to also use a variety of movements. he was the lightest man ever to squat 1,000 lbs. So it's instinctive, but with a purpose. It's been a while, but professional He could squat the same in sweatpants and the power suit available at the time. KP jumped in like a good training partner. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. There were just three benches and about 15 of us, so you really had to earn your spot. It takes a long time and a lot of mistakes to truly become an expert. He came to train, became very strong, and started a personal training business. First, Dave Waterman fell off the bench three times. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. Westside was always evolving, through countless hours of intense work. KP and I told him not to do it, just to F with him. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. One day on the beach Jonathan saw a silver seagull about 100 yards away. You said you would see what they wanted. Jumping is explosive power. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Ano also deadlifted 837.8 The surname Vogelpohl is found most in The United States. He also on the heels of Frank who, like a juggernaut, keeps for easy sets of three reps. George was a real student of the game, he was very fast. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. This quick warm-up will you get you ready for just about any type of upper body training. Click here for a It's called a training facility, not a library. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. Childress dominated his strength athlete who drops dead . But all still holds the world record at 42 of 1,140 lbs. At 19 he was the first teenager to squat 1000 and total 2400. JavaScript seems to be disabled in your browser. MONSTER BENCHER! Think of speed strength as a transmission in a car. That's why it works for everybody. You can see how Vogelpohl families moved over time by selecting different census years. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. Chuck Vogelpohl - OpenPowerlifting But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. And Waterman always did great, but not on a slippery 8 in. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. Strength Athletes Dying Early - Forums - T Nation Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. Today, you see Greg benching 570 raw without a handout. These numbers seem crazy after Matt Dimels 1,010 lb. Sign up for Patreon and get the exact programming Matt recommends for each modality. heard to weighing close to the 400 mark although it seems to have made him a Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly North German: topographic name from Middle Low German, Do not sell or share my personal information. It doesn't matter what your age is, whether you're natural, even your gender. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell deadlift. George knew he could not compete again and felt he should leave the gym for good. This builds incredible strength in the glutes and hips, which is where punching power originates. But everyone had left the building. After a while, he stopped and I let go of two hands full of hair. J.s bench was going no where the first year at Westside. Kenny P. was just the opposite. ironhercules@hotmail.com Tribute to Chuck Schuldiner RIP w love. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. These are the three abilities that make up the Westside Method. As with any squat, the knees and butt must move down. One of his plateaus was a sticking point near to the top of the squat. was expected out of him this time around. July 2021. Chuck Vogelpohl's 50th birthday - | EliteFTS After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. But they could not be psyched out. Why do you think Chuck Vogelpohl would go so insane when lifting? You earned it. George started losing body fat but kept his bench strong. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. Just f*cking stop when the hips reach extension. He was not happy to say the least. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. Now, George went on a tear, on the next 9 attempts he made 8 world records. He benched 470 lbs. case maybe true, Ryan Kennelly is not to be counted out. George had a strong lockout to go with the speed. But one of the best exercises is the belt squat. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. The weights were set at 405 for box squats. My Horns Broke my Halo. That was Westside in the 90s. George said he wanted to lose weight and go down to a lighter class. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. We hated him, but at the same time, loved him for his talent and for being a great competitor. squat at 264 lbs. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. Essentially, grabbing the bar was a way to start shit. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. One reason he was having a problem was that he needed to gain more size on his legs. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. Louie Simmons There was a bench meet in Lumberton, NC that offered $8,000. At that point, Dave tapped out. If he does, 275 lifters, watch out!! He said that the rack pulls taught him how to strain against heavy weights. Max effort training is a cornerstone of the Conjugate Method. Plus, 80 percent of the training is on small special exercises. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. Frank also ended up with a 2562 total and folks it will J. M. Blakely. He looks me in the eye and says, What happened, Mom?. 3232. Goes to show you that nothing stops a powerlifter. Even though he took second to Steve Goggins, it will only be a matter of time. in just four meets. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. The next meet was a money bench press meet in Daytona where all the great benchers would compete. George and KP were ruling the bench at Westside. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. Westside was never and will never be a gym, but rather a club. All raw. I could not talk for once. came second to Frank doing a 2425 total. I look for this monster to do over 1000 bench press. in the new year. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. Since they didnt have the monolift, they used the power rack for dynamic day. I had to choose who to bet on it will be Ryan!! money and all kinds of stuff, including a Dune Buggy. Copyright 2023 elitefts. I first started talking to my wife at Chuck's 40th birthday party. The deadlift is a simple movement. His work is to make those qualities accessible to everyone. July 2021 - NECKBERG The SSDI is a searchable database of more than 70 million names. On his last try, he pulled 725 lbs. After getting up, there was blood all over the bench, and lots of glass stuck in my back. I was moving up to the 242-class for the first time. In Daytona, KP called for 722 but was miss-loaded to 821. a couple weeks before he pulled out in the warmup room at The Arnold. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. news so lets get to it!! At the end, there was $10,000 in cash and prizes for the winner. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. No way Jose. Some can find a way to overcome a training plateau, while others cannot and stop training forever. He accomplished at world record with 782. Not there long after, Chuck stepped into the bare-bones Westside gym. Just ask Westside. The IPA National in York was Fusdogs first big meet. He had position problems in the squat and deadlift. So weights are not heavy or light they're slow and fast. I quit doing it. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. At the same time, he also built up his lockout. Their sets kept going up, and Chuck started to look tired. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. He showed promise and started to train at Westside. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. benchers, wow it has come a long way. They said yes. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. He became the youngest World bench press holder with 720 pounds at 20 years old. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. Monster Lifters--The strongest powerlifters in the world. Power lifting I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. The GPP must closely match SPP for your sport. has done 800 while Scot invents controversy over the net by talking like a Posts. But, when we got in the gym, he started putting on wraps and all kinds of painers. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. Westside Wisdom - T NATION This was not an easy task as the worlds best lifter at the Arnold Classic. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. Here's why it's awesome. It only lasted about three minutes. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you..

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