Refined carbohydrates are also often high in calories and low in nutritional value. I made these the other day and they are FABULOUS! Thanks Catherine for another awesome homemade version of an otherwise scary product off the shelf! 1 tablespoon vanilla bean paste or vanilla extract. Grape Juice. If you are looking for a healthy snack option, there are many other choices that may be better for you than vanilla wafers. , Designed by Elegant Themes | Powered by WordPress. Vanilla wafers are diabetic-friendly because they contain fewer calories and carbohydrates than sugar. There is no need to feel guilty about indulging in your favourite treat now and then. Store any leftover cookies in an airtight container. These sugar-free almond flour cookies are a tasty diabetic treat. There are only 130 calories per pack, and each wafer contains 1.5 grams of sat fat. And also your pumpkin donut recipe but first I have to cook some pumpkin puree as I cannot buy canned pumpkin here. The essential vitamins present in Vanilla wafers Cookies are: Vitamin B-9 (60 mg), Vitamin A (30 IU) and Vitamin K (6.0 g). they taste 100x better than the boxed kind. I dont know your recipe, but I think they would probably hold up fine! It is crispy, chewy, and chocolatey, but not too sweet or bitter at the same time, making homemade chocolate wafers a delicious snack. Milkshakes (Blended with Candy) Up to 24% Sugar. i cant wait to make them for Sunday! Try substituting white whole wheat flour for AP flour, all or half and half. WebInspired by the nostalgia of store-bought Nilla Wafers, our easy homemade version delivers seriously sturdy and incredibly crunchy cookies, just as good for eating solo as they are for adding to desserts (like banana pudding, of course! [] promising. They can also cause spikes in blood sugar levels, which can be dangerous for people with diabetes. Why cant pre-packaged cookies be better for us!? The Great Value Vanilla Wafers are a good choice for those looking for a sweet treat that is not too high in calories. The American Heart Association recommends a daily sugar intake of no more than 24 g for women and no more than 36 g for men. Living in Germany I have never eaten a Nilla Wafer. Four vanilla wafer cookies have only a carbs of.17 per serving. We love em! I have the exact same memory of sneak graham crackers with lemonade in Sunday School growing up. Jump to Nutrition Facts Ingredients cup butter, softened 1 cup white sugar 1 egg 1 tablespoon vanilla extract 1 cups all-purpose flour teaspoon baking powder teaspoon salt Directions Preheat oven to 350 degrees F (175 degrees C). If youre looking for some healthier fast-food options that wont ruin your diet, then check out these options from Subway, Bhelpuri, and Whole Wheat. This is one of my sons favorite treats! Frozen Yogurt Frozen yogurt is a good source of calcium and protein. Baked with real vanilla. They may seem like plain, boring cookies, but I loved them. There are a few different types of foods that are generally considered to be the worst for your health. You know whats just as satisfying as dark chocolate? When the mixture is soft and fluffy, add the egg, vanilla, and milk and beat for 30 seconds to a minute. Wafers, which are classic finger-licking treats dipped in various flavors, can be enjoyed standing up in your kitchen. That lament is one of the reasons why I love trying to figure out how to make healthier, homemade versions of pre-packaged products. There are a lot of different types of cookies that can be considered healthy. My favorite place of hanging out, how not the kitchen! You wont gain weight simply by eating a few Nilla Wafers. Many people believe that biscuits are a healthy snack when they are attempting to lose weight. Overall, wafers are not as healthy as some other snacks such as fruits or vegetables, but they can be a part of a healthy diet if they are consumed in moderation. Position 1 oven rack in the top third of the oven and another in the bottom third. I love the healthy versions but I also love these because I cant buy all the packages I miss now that I live overseas. When the cookies are still warm, gently press down the cookies again to lightly flatten if needed. 1 cup plus 1 Tablespoon Spelt Flour, plus more for rolling if needed. I have to try your recipe! Nilla Wafers are not very healthy, as the main ingredients are processed flour, sugar, and oil. Both Nabisco Nilla Wafers and generic vanilla wafers are non-vegan. You can buy similar cookies at the store, but homemade is so much better! They are low in protein and fiber, so they may be less filling than other snacks. Kenya and Chloe have never tried the box kind, but give them a small handful of these cookies and a tall glass of milk and I dont think theyre missing a darn thing! However, in general, wafers made with healthy ingredients such as whole grains, nuts, and seeds can be a nutritious and satisfying snack option. There is no one-size-fits-all answer to this question, as the healthiness of wafers as a snack depends on a variety of factors, including the ingredients used to make them and the individuals dietary needs and preferences. Too much chocolate, on the other hand, can have harmful consequences. These vegan vanilla wafers are sweet, crisp, and infused with vanilla flavor and yet 100% egg-free, dairy-free, and gluten-free. i made them last night for our family and they were a huge hit. I could eat them all day! The cookies still have sugar, but at least there is added fiber. We like this as a vanilla wafer cookie and an ideal platonic ideal. If you want to get the most out of your chocolate every day, limit your consumption to no more than one or two ounces (30-60 grams). Low Sugar Vanilla Wafers. Lower fat yogurt and cheese are also good options as they provide protein and calcium. They sound delish, though! Nilla Wafers have 11g of sugar per serving, which is about 44% of the American Heart Associations daily sugar limit for women and 31% for men. Usually, if we were going to have things like cookies, we made them together, but Nilla Wafers were something I only experienced at Sunday school. Pretzels Pretzels are low in calories and fat. Add the flour mixture and mix until combined. We did smashed raspberries and then made them into a sandwich for a tea party yum! So great to hear the substitution worked well for you! Just this morning I had been thinking I wonder if weelicious has a vanilla wafers recipe to make.. If you must have a vanilla wafer, have just one and savor it. Nilla wafers taste great right out of the box, but they dont have much in the way of nutritional value. Is Fat-free Coconut Milk a Myth or a Miracle? Popsicles Popsicles are low in calories and a good source of vitamin C. 7. Whole grain bread, crackers and cereals are also excellent choices as they contain complex carbohydrates that will break down slowly, providing you with lasting energy. Furthermore, vanilla can help you lower your blood glucose levels while also helping you live a heart-healthy life. These foods can often be high in calories, unhealthy fats, sodium, and sugar, which can contribute to weight gain, cardiovascular disease, and other health problems. Mama of three. Vanilla Wafers Theyre also a good source of fiber. The chocolate chip cookie is everyones favorite cookie. Unfortunately, theyre almost gone! Would these hold up well in banana pudding? 100 grams of Vanilla wafers Cookies contain the 23% of your total daily needs: 15.2 grams of total fat. While you may think that a Vanilla Wafer would be complicated to make in your kitchen, my take on it is easy. And of course, these homemade vanilla wafers are healthy! What is the difference between Nilla Wafers and vanilla wafers? Yah! Some wafers may be made with healthy ingredients such as whole wheat flour, while others may be made with less healthy ingredients such as bleached white flour. If you want to keep Vanilla Wafers at room temperature, they should be kept in a tightly sealed container. Id like to try almond extract in my next batch but Im wondering if I should use the full 2 tbsp of extract as called for in the recipe. . I live in Germany aswell and I found Pumpkin Puree in an organic supermarket calles Denns Biomarkt. And did I mention that these gluten free vanilla wafers are keto friendly too? However, in general, vanilla wafers are not considered to be a particularly healthy food. Ive been working on a healthier banana pudding to go with these. Thanks for this awesome recipe, Ive done it a couple of times already and its here to stay! Because the wafers are so low in calories and fat, they make a good snack, especially if youre trying to cut calories or lose weight. All rights reserved. Its also low in calories and fat. 1/4 teaspoon Baking Soda Super excited to make some for my littlest brother! Sounds delicious! Chocolate wafers are made at home by adding erythritol to them. Flatten each ball into a disk then bake for 15 minutes. Wafers can also be used if you want a simple dessert that is quick and easy to prepare. So next time youre reaching for a snack, reach for something healthier instead. I found prehating the oven when I take the dough out of the fridge was plenty of time for it to heat up while I rolled and flattened the cookies. Per 8 Wafers: 120 calories; 0 g sat fat (0% DV); 110 mg sodium (5% DV); 12 g sugars. Fruits canned in water or their own juice. I think I may try them today! There is a slight amount of sugar per serving, but the cookies are relatively low in fat and calories. Are vanilla wafers Heres what I know: all kids can be great eaters and mealtime must be easy. I used them to make banana pudding and Ive been sneaking in stealing soupie cookies the whole evening! Reduced fat. I use the homemade vanilla wafers to make my own nilla wafer crust for my favorite rhubarb torte recipe. These would be perfect for that recipe. Thanks! One serving of Nilla Wafers contains 1.5 g of saturated fat. Single serving canned fish is also a great option as it is a good source of omega-3 fatty acids. They dissolve in your mouth perfectly and dont turn into mush like some other brands. :). Sweets and dessert can be delicious but they are often unhealthy, high in sugar, fat and calories. Ive been meaning to make a Paleo vanilla wafer style cookie for a long time, so Im very excited to finally be sharing this recipe with all of you! They are high in sugar and refined carbohydrates, and offer little in the way of nutrients like fiber, protein, or healthy fats. The name is a shortened version of vanilla, the flavor profile common to all Nilla-branded products. If losing weight is your goal, these 18 foods may help support a healthy weight loss journey, according to science. There is no right or wrong answer to this question since it is subjective. However, in general, vanilla wafers are not considered to be a particularly healthy food. Its our platonic ideal of a vanilla wafer cookie. Then I just cut and placed the discs on the baking sheet. I was amazed at how similar []. A Comprehensive Guide. The cookies will firm more as they cool; please do not over bake more than 16 minutes. The only downside both are quite costly there the 500g Pumpkin puree was about 6. These wafer cookies were invented in the late 19th century by German-American confectioner Gustav A. Mayer on Staten Island. my freezer is even full :-)Thanks. My 14 month old loved them. I did anyways, and they worked! Pre-heat oven to 325 degrees. One of my all time favorite cookies. When it comes to snacking, it is important to choose foods that will give you sustained energy throughout the day. Whole wheat or oatmeal are high in B-complex vitamins and fiber, making them ideal for supplementation. Because the main ingredients in nilla wafers are flour, sugar, and oil, they are not very healthy. Add the everything into the mix except the flour and mix well. Plus, this recipe can be made oil-free and nut-free to suit even more dietary requirements! A Kentucky girl living in California. Catherine is a mama of three. I have found some organic/healthier ingredient ones from Whole Foods that I use in my recipe; however, wasnt sure if you thought these would be good for that as well since they are softer. In a mixing bowl, combine the first 3 ingredients. Why make them? Roasted Red Pepper Dipfrom Weelicious Vanilla Wafers from Weelicious Yes, you can buy them, but these are 10x [], [] on a weekend just to buy processed junk. OH MY GOSH!!! Not bad at all! Yes, vanilla wafers are safe to eat. Thanks for another great recipe! These look great and so easy! Mix in the flour until the batter is smooth. Furthermore, because of the flour, they contain more processed carbs, which could contribute to acne. With fresh fruit, vegies, bliss balls, wholegrains crackers and nuts, theyre all between 100 and 150 calories so theyre ideal to eat when youre trying to lose weight. The best cookies for those seeking to lose weight will include nutritious ingredients like oatmeal or almonds. Graham crackers are not so high in calories, but are definitely high in carbs and sugar for the serving size, Warren says. Dulce De Leche. dissolve-in-mouth crumbs in Nilla Wafers rather than wet mush, which is common in other brands. Cheesecake This rich and creamy dessert is loaded with calories, fat and saturated fat. 60% less fat than original Nilla. The wafers are simple to use, which makes the entire process so much simpler. Vanilla Wafers Have you ever stopped to think about how Nilla Wafers came to be? Vanilla wafers have a rich and buttery flavor reminiscent of a shortbread cookie, butter cookie, or sugar cookie. I have a similar vanilla wafer recipe that calls for white wheat. My son and I both think theyre delicious. From the looks of them, I might be enjoying them just as much as he will. 100 grams of Vanilla wafers Cookies contain 3.83 grams of saturated fat, the 19% of your total daily needs. This food contains both healthy and weight-loss-promoting ingredients, with the addition of nuts and cereal-like whole grains. These were super yummy! Its always worth a shot. Hummus is also a great option as it is high in fiber and protein. Vanilla wafers Cookies The cookies (or whatever treat you love) are part of the dietnot the entire diet. Fresh fruit is always a great option, and there are also some great packaged options like Ghirardelli dark chocolate squares, natures bandits veggie stix, and Sunmaid raisins mini-snacks. Ingredients. Low calorie sweet snacks can be a great way to satisfy your sweet tooth without all the sugar and calories. I used whole wheat flour (its all we have and always try anyway). My girls will love them. Keto cookies can be made with them, which are a healthy snack, but they do not contain any nutrients. Homemade Vanilla Wafers | Copycat Nilla Wafers (Gluten Just remember to make the majority of your foods healthy and to pay attention to consistently eating the amount of calories that keeps you at the weight youd like to be. Nikki @9, I was just going to suggest banana pudding with these on the bottom and meringue on top. To my mothers credit, she never bought us many pre-packaged sweets.well, almost never. Reduced fat nilla wafers have 2 grams of fat per serving compared with 6 grams in original nilla wafers. Thank you Catherine, you are genius =). Made these ones today, too! Whole Family Products sells a One Day Diet Wafer. Furthermore, vanilla can help you lower your blood glucose levels while also helping you live a heart-healthy life. Your email address will not be published. Ultimately, it is up to the individual to decide whether or not they believe vanilla wafers are healthy. This is unlike other brands, which are typically soaked in wet mush before serving. I cant wait to try these! Nilla Wafers are not very healthy, as the main ingredients are processed flour, sugar, and oil. Well, it turns out that they are hugely inferior versions of vanilla wafers, which are utterly divine. Theyre made with sugar, high fructose corn syrup, partially hydrogenated oils, artificial flavoring, and soy lecithin all of which are ingredients you should try to avoid. Cream the butter, powdered sugar, and granulated sugar in a large bowl or stand mixer until light and fluffy. Do you think earth balance shortening would work in place of butter or margarine? Instead of rolling them into balls then flatening each one out I. Molten lava cakes These individual cakes are often very high in calories and fat. I look forward to giving this a try! Because of their low calorie and fat content, the wafers are an excellent snack option, especially if you want to lose weight or cut calories. [], [] Weelicious um, I could eat these all day long! According to a MayoClinic.com study, too much fat, particularly saturated fat, is associated with unhealthy weight gain and heart disease. Thanks to my Kitchenaid Mixer, I had a batch whipped up in no time. There is no one-size-fits-all answer to this question, as the relative healthfulness of vanilla wafers depends on individual dietary needs and preferences. What is the difference between vanilla wafers and Nilla Wafers. The iconic vanilla-flavored crispy wafer-style cookie. Next time, I wanted to try the exact same recipe with almond extract instead of vanilla. Cookies of this type can be harmful to dogs in large quantities. Its not that you wont get as much protein oriation from nacilla wafers as from regular foods, just that theyll use up your energy. If you dont feel like making some, I suggest that you hie yourself to Whole Foods and buy a box of their house brand vanilla wafers, which are pretty damn good. My son loves these with my changes, but for my husband Id probably try them with the sugar next time or at least add another T of honey if I do it that way. Save my name, email, and website in this browser for the next time I comment. Vanilla Wafers Paleo Vanilla Wafer Cookies And, if you want a treat that is extremely fabulous and super easy, take two vanilla wafers (either homemade or the fabulous Whole Foods version) and make a sandwich out of them using Nutella as the filler. Vanilla Wafer Recipe: How to Make Vanilla Wafers I absolutely love weelicious recipes and a lot of times I need to make half batches. Avoid this cookie at all cost! I wouldnt say theyre the healthiest but theyre definitely better than what you can get in store. Crispy, Gluten Free Vanilla Wafers 2. We have made the graham crackers so many times I cant count. How healthy are vanilla wafers? 3. These are some of the worst snacks that your dietitian would never eat. A nostalgic snack or dessert with a healthy update! If you are looking for a healthy snack option, there are many other choices that may be better for you than vanilla wafers. ). I started to make these last night and then realized I was out of sugar, so I subbed 3 T honey instead. Hope they turn out great for you! Ener-g also make a great egg sub that works perfectly in baked goods. 3/4 teaspoon kosher salt. There is no one-size-fits-all answer to this question, as the answer may vary depending on the individual diabetics needs and preferences. People who have acne tend to believe that their acne is a sign of poor blood sugar control. All you need to do is dip them in your favorite flavor. You might be able to fit 1/2 a batch on one cookie sheet as they dont really spread when baked. Should I freeze these before or after baking? Foods with added sugar are typically high in calories and low in nutritional value. Nilla Wafers are also low in protein and fiber. Healthy Up to 57% Sugar. Graham crackers contain more Fiber than Murray Vanilla Wafers. Chestnut Wood for Doors: A Comprehensive Guide, Chestnut Mountain: The Ultimate Tubing Destination, Are Dogs Allowed at Chestnut Ridge Park?, Horse Chestnut Soap: A Natural and Nourishing Skincare Delight, Maximizing Freshness: A Guide to Effectively Utilizing Chestnut Storage Bags, Refinishing Chestnut Wood: A Comprehensive Guide, Unveiling the Creative Process: Mastering the Art of Drawing the Chestnut Hills Mascot. 8 tablespoons (1 stick) unsalted butter. We recommend limiting your daily saturated fat intake to less than 13 grams. These are the homemade versions of the Nilla cookie, also known as classic vanilla cookies. They do not have as much protein or fiber as other foods. My mom LOVES these, I will be making some at Thanksgiving! Save Your White Couch: Effective Techniques for Removing Red Popsicle Stains, Keeping it Fresh: Best Practices for Storing Apple Pie Overnight, Brewing Excellence Unveiled: The Science Behind Precision Baskets, Effective Techniques for Removing Coffee Stains from Fabric, Decoding Dilution: Investigating the Causes of Watery Coffee from Your Drip Coffee Maker, Exploring the Differences Between Iced Caf au Lait and Iced Coffee, Chemex Cold Brew: 5 Tips to Improve Your Brewing Experience, Bananas vs. Baby Bananas Unraveling the Differences. Nillas has a crispy and aerated texture, and when added to whipped cream or pudding, they form dissolve-in-your-mouth crumbs. Although vanilla wafers are not technically classified as health food, they are not as bad for you as some other types of cookies. 1 1/2 cups all-purpose flour. Sodium should be restricted to 2,300mg per day, according to the American Heart Association. He has had the boxed version a few times and I would much rather make them if I can. Thanks for sharing! Sodium (388 mg), Phosphorus (104 mg) and Potassium (97 mg) are some of the minerals present in Vanilla wafers Cookies. Your email address will not be published. They are fun to use as a crust or just a snack! I will be definitely giving this a try! Heat the oven to 350 degrees F. Sift together the flour, baking powder, and salt in a small bowl and set aside. Vanilla. This looks great! If youre looking for some junk food thats not too bad for you, here are 10 of the best options: 1. Are Vanilla Wafers Safe for Dogs? This is a difficult question to answer as it depends on the ingredients used to make the wafers. I have been on the lookout for a healthy and vegan vanilla wafer recipe. Some people might believe that vanilla wafers are healthy because they are a source of carbohydrates and have a relatively low calorie content. The fact that they contain almost no fat is a big plus. I absolutely love Nilla Wafers! I made these little gems using gluten free flour and were an immediate hit. have a batch of these baking right now! How many calories are in one vanilla wafer cookie? If you havent had these childhood cookies in a while, these are the cookies to bring it all back! Your email address will not be published. Eating chocolate every day is beneficial and harmful in some ways. Nilla wafers are a great snack option, but they dont have much in the way of nutritional value.

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