However, it really doesnt matter when you eat as long as you dont eat more calories than you burned off during the day. Association between dinner-to-bed time and gastro-esophageal reflux disease. The Complex Relationship between Sleep and Food; Foods to Avoid Before Going to Bed. Turkey, eggs, cheese, spinach, soy, fish, and tofu are foods high in protein that fall under this category. Heartburn is caused when excess stomach acids spread from your stomach and up into your chest and/or throat. Drinking water. Steen, J., Sleepy After Lunch? "Though having a slice of carbohydrate-loaded, grease-covered pizza, washing it down with a carbonated beverage and lying down immediately after will probably leave you with the worst acid reflux of your life, eating a kiwi an hour before sleep can actually be beneficial. Small meals several times a day will prevent the feelings of sleepiness as your body works hard to digest large meals. It should also be noted that strokes are heavily dependent on family history and other elements of your health too. The results showed people who waited the longest to go to bed after eating were less likely to have a stroke. To optimize your energy stores, it's generally recommended to eat something before exercising. Foods such as whole grains, oats, and yogurts can be great late-night snacks that keep your filled up and help you prevent you from going into a caloric surplus. It is counterproductive to eat fatty foods like burgers and pizza; they are full with unwanted calories and are very hard to digest. However, you'll want to avoid caffeine and spicy or acidic foods, which can be triggers for insomnia and heartburn that could keep you up at night. If possible, avoid napping during the day if you have trouble sleeping at night. This occurs when the valve located between the stomach and esophagus does not close all of the way. On that note, it is good for overall performance if you can have a short nap during the day. And, eating a big meal and then hitting the couch can be just as harmful. Soups or stews are delicious, and they can provide lots of nutrients. to get more vitamins and fibers. Yes, it is unhealthy for you, in the sense that it can cause harm to your body and possible* death. Puffy Comparison Which Mattress Wins? Caffeine blocks a chemical that makes you feel sleepy (adenosine). Schaefer, A.,Why Do I Feel Tired After Eating? Healthline; http://www.healthline.com/health/food-nutrition/why-do-i-feel-tired-after-eating, last accessed February 2, 2017. In that way, stomach acid will decrease a lotby the time you get to sleep, so you will experience fewer symptoms. In a health column in "The Globe and Mail" newspaper, dietitian Leslie Beck recommends eating your last large meal of the day no later than two to three hours before you go to bed. The study done at the University of Ioannina Medical School included 500 participants; 250 people had a history of previous strokes and the other 250 had been diagnosed with acute coronary syndrome. BLOOD FLOW. Like, if I don't eat anything 3-4 hours before I sleep, and then I sleep for 7-8 hours, that means that I'll have nothing new in my stomach for 10-12 hours. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Many people feel the urge to take a nap after theyve eaten because their bodies are working hard to digest the food theyve just consumed. However, you can also sleep within two hours of eating. Use this Anti-Insomnia Trick, https://www.newhealthadvisor.com/Why-Do-I-Get-Sleepy-After-Eating.html, http://www.healthline.com/health/food-nutrition/why-do-i-feel-tired-after-eating, http://www.huffingtonpost.com.au/2016/08/31/sleepy-after-lunch-we-found-out-exactly-why-it-happens/. Now that you know the cons of bedtime meals, it's time to move on. We will examine why this overwhelming sensation occurs and how sleepiness after eating can be diminished, if not avoided. Why do I feel sleepy and want to go to bed after I eat? It is advised to wait for one hour after eating to drink water because fluids in the stomach can slow down digestion. Sleeping. This will increase the feeling of sleepiness after eating. How long to wait after eating to sleep? Casper vs. Nectar Comparison Which Mattress Is For You? On the other hand, if one doesn't get enough sleep, it may cause an accumulation of blood in certain areas, like under the eyes, etc., causing dark circles and under-eye bags. Now let's disclose, "how long should you wait after eating to sleep.". Serotonin is released by our brain combined with melatonin produced by food results in a strong state of sleepiness. Eating or drinking less than 1 hour before bedtime was associated with increased risk of wake after sleep onset, a key symptom of chronic insomnia that significantly correlates with poor sleep . Brandon Peters, MD, is a board-certified neurologist and sleep medicine specialist. Feeling like you're ready for bed right after you eat (postprandial sleepiness) can be caused by a variety of factors. Last Updated 16 November, 2022. Drinking tea should be avoided an hour before and after a meal because the acidity of the tea can make it harder to digest food. Nutrients. Fujiwara Y, Machida A, Watanabe Y, et al. While it may seem like eating before bedtime would lead to weight gain because you are not burning off the calories you've consumed. Sleep drive: The sleep drive is due to the gradual build-up of a chemical within the brain called adenosine. Published 2020 Mar 27. doi:10.3390/nu12040936, Hiyoshi T, Fujiwara M, Yao Z. Postprandial hyperglycemia and postprandial hypertriglyceridemia in type 2 diabetes [published online ahead of print, 2017 Nov 1]. Using an outside grill is an excellent option when you want sometasteful and healthy meal. The need for a sudden nap or an afternoon siesta reflects just how hard the body is working to digest . Any strong desire or requirement to nap after every meal may indicate an underlying health issue such as anemia, a nutrient deficiency, lack of insulin production, or even food allergies. Turkey, eggs, cheese, spinach, soy, fish, and tofu are foods high in protein that fall under this category. Any concerns you may have should be addressed by your doctor. Brandon Peters, MD, is a board-certified neurologist and sleep medicine specialist. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. As long as your body has burned off more calories than it has consumed, theres no way for it to store fat if youve eaten a late dinner before bed. You can sleep soon after eating, indeed that's what many older Italians used to do: have a nap almost immediately after the lunch. Instead, you can opt for healthier snacks that are lower in calories. It's recommended to wait at least 2-3 hours before you go to bed after a meal. It is also recommended not to sip on alcoholic beverages at lunchtime to avoid the sedative properties of beer and wine that encourage fatigue. At night, the symptom is more likely to occur if the stomach has not fully emptied by bedtime. J Biomed Res. Here Are The Top 4 Reasons, Bedtime Meditation: Tips To Meditate & Sleep Better, How To Get Rid Of Nightmares? The heavy head, drowsiness and lethargy 30-60 minutes after a meal is a challenge for many. Nutrients. Experts advised that you wait at least three hours after you have eaten before retiring to your bed. You can season them with sea salt, pepper, and a little bit of olive oil. The health impact of nighttime eating: old and new perspectives. Several researches recommend waiting for at least 1 hour before going to sleep after any meal in order to avoid any digestive system issues. Furthermore, some people have difficulty producing insulin, resulting in diabetic issues. You'll also want to avoid coffee, tea, soda, energy drinks, and chocolate, which are sources of caffeine. Oct 22, 2017. The composition of a meal 9 can affect whether a person feels sleepy . Nutrients. Usually, it is advised that you wait for about 2-3 hours before going to bed once you have had your dinner. A 2015 study in the journal Nutrients concluded that having a small snack (150 calories or less) before bed might even be beneficial for some of the processes in your body that take place when you sleep, like muscle tissue breakdown and rebuilding and metabolic health. Going to sleep or napping after eating is very common because being full can make you drowsy. Carbohydrate Intake. Events After Eating. This gives your body enough time to digest your food so that you aren't awakened in the middle of the night by an upset stomach, indigestion, or heartburn. Time After Eating. It is best not to drink tea for at least an hour before or after a meal. This includes foods of fruits, yogurt, and whole grain breads and cereals. Alcohol, chocolate, and peppermint can also worsen heartburn and reflux. This is a simple and nutritious choice. Though sleeping after eating would not cause weight gain, it is still not a good idea to do so. Copyright WWW.NEWHEALTHADVISOR.ORG 2014, All rights Reserved. Can I sleep 1 hour after eating? For most people with diabetes, sleepiness after a meal is the result of high-blood sugar levels because of an excessive carbohydrate intake. Read next: Bedtime Meditation: Tips To Meditate & Sleep Better. For those with acid reflux, the valve between the esophagus and the stomach doesn't function properly, allowing the contents of the stomach to back up into the esophagus. While it may seem like eating before bedtime would lead to weight gain because you are not burning off the calories youve consumed. I usually just toss back some coffee and go instead of waiting an hour or 2 after eating. Leroy Broekema Sleep. This can lead to nighttime heartburn, an uncomfortable burning sensation in your chest, and other gastroesophageal reflux disease (GERD) symptoms, such as a bitter taste in your mouth (or "burping up" food). Making these part of your regular bedtime routine can help you unwind and mentally prepare for sleep. As it can take two to three hours for food to digest, try to stay up at least two hours after youve eaten. In contrast, sleeping must be avoided for two hours after eating. However, if you're dehydrated, that can also negatively affect your sleep. 2. In this case, it can be helpful to see a sleep specialist. What we eat plays a major role in becoming sleepy after a meal as certain foods have tryptophan, a sleep-inducing amino acid. This can lead to you eating in a caloric surplus closer to the time you go to sleep which can lead to weight gain. It is alsoa healthy source of carbs and protein. Without the proper nutrients your body needs, your digestive system cannot perform as it should. When consumed too close to bedtime, caffeine can contribute to insomnia. Eat a Few Hours Before Bed. 2020;12(4):936. Going to bed hungry can interrupt your sleep. Sources: Why Do I Have a Burning Sensation in My Chest? By relaxing the muscles of the airway, alcohol can also worsen conditions like sleep apnea (where you repeatedly stop breathing for short periods at night). Why do I need toRead More We Found Out Exactly Why It Happens, January 9, 2016, Huffington Post Australia; http://www.huffingtonpost.com.au/2016/08/31/sleepy-after-lunch-we-found-out-exactly-why-it-happens/. 2. It is not harmful. Copyright WWW.NEWHEALTHADVISOR.ORG 2014, All rights Reserved. It is better to wait 2 to 3 hours if any kind of sugary or spicy food has been eaten. If youve been struggling to sleep soundly at night, several common things could be the cause. By skipping meals, we are more likely to munch on or grab unhealthy snacks and meals, such as fast food, to compensate. Adding low-fat cheese can help improve the flavor. However, this is unhealthy, and most people are told that they should always walk around and wait for some time before going to sleep. Part of experiencing sleepiness after eating is dependent on the amount and quality of sleep you get each night. Conclusion. After youve eaten, your brain directs blood away from all the organs to aid digestion. If you've ever gone to bed right after dinner and had trouble sleeping, you might have wondered if there was a connection between the timing of your meal and your poor sleep. There are many rumors associated with what happens to the body when you sleep immediately after eating, and one of these problems is weight gain. If you change up your evening meal and bedtime routine but you're still having sleep trouble, there could be an underlying cause that needs treatment. Generally speaking, having a light snack before bedtime is fine and might even have some benefits. Eating before bed has been reported to cause weight gain and disrupt the quality of your sleep. This can be avoided by maintaining a regular sleep pattern. Try to fight the urge to lay down or fall asleep for 2-4 hours after eating to let your body digest your food. According to a study conducted in Greece, sleeping after eating may increase the risk for strokes. The key is to not go more than three hours without eating. It can disturb you if you suffer from acid reflux, in which case you have to wait a few hours before laying down. These hormones are responsible for increasing blood sugar levels, providing the state of fullness, and producing insulin for our energy levels. Sleep can affect how you feel after eating. Two hours. One of the areas that blood is usually drawn from when digesting large meals is the brain, which is why people usually feel tired after eating. Will going to sleep after eating make you gain weight? When youre low on sleep, the ghrelin hormone can be released which makes it harder for you to control hunger cravings. Food can signal wakefulness in your brain and interfere with your ability to fall asleep. However, with so much information out there, it can be difficult trying to discover whats true and whats false. Food is only one direct link to our sleepiness after eating as there are also environmental, biochemical, and personal habits that can create this internal state. This is because your body needs to burn the calories that you consumed from a meal, but instead, you sleep, which means your body will store these calories. Feeling a little tired or drowsy after a meal is perfectly normal, but you shouldnt find yourself taking naps after every meal. The real weight gain issue arises when people eat dinner earlier on and get hungrier at night. You can grill vegetables too; onions, corn, potatoes, bell pepper, eggplant, asparagus and tomatoes are delicious and nutritious choices. This is because the hot temperatures cause blood flow to be directed to the hands and feet rather than focusing on digestion. When it's metabolized by our bodies, tryptophan turns into serotonin and melatoninboth of which play a key role in sleep. How Long Should You Wait To Sleep After Eating? So, try to have your last meal at least 2 hours before sleeping to help your body digest the food properly before you lay down for the night. I've had no problem building muscle or performing . The other thing is, this could be what we call vertigo. There is also some evidence that chronic poor sleep is linked to weight gain in the long run. This is . What helps deep sleep? Just remember to avoid sugar-filled cereals as they add more unwanted calories and increase insulin levels. Having fluids too close to bedtime can make it more likely that you'll need to wake up to urinate, which can disrupt your sleep. You'll also want to avoid alcohol, which can disrupt your sleep and make conditions like sleep apnea worse. In short, sleeping after eating makes you fat. Can I sleep 30 minutes after eating? Your body gains weight when you take in more calories than you are burning off. This is usually the case if you have drowsiness along with irregular bowel movements after a meal. If youre opting for a healthy snack after having your dinner, be sure to eat any fruit an hour or two before sleeping. Does Eating Before Bed Make You Gain Weight, Negative Health Effects Of Sleeping After Eating, Other Things That Can Interfere With Sleep, Best Mattress for Back Pain- 5 Top Rated in 2020, Best Bed in a Box Reviews [5 Top Rated Picks 2020], 2020s Best Memory Foam Mattress (Top 5 Reviews). If not treated, the acids can damage the mucous membranes in your throat and lead to further complications. Choose a wheat tortilla to ensure a higher intake of fiber; you can mix a protein-rich sources such as chicken, turkey, eggs or lean beef with various vegetables, including spinach, arugula, mushrooms, tomatoes, bell peppers, lettuce, onions or avocado. There are several theories about the results. We receive energy to function from the food we eat. You will gain weight if you eat more calories than you burn off. This also helps with maintaining healthy blood sugar levels. 2019;11(8):1857. This is because youve given your body a lot of food that it needs to spend time and energy on digesting which causes more blood to be drawn to your organs. The body produces serotonin from this amino acid. One of the big ones is drinking tea too close to your bedtime. I'm not sure exactly what that is, but it makes sense considering when eating a lot (especially sugar) near bedtime is the biggest detriment on my recovery. Find out how sleeping affects your overall health and what you can do to get a rewarding sleep. In addition, red blood cells help digest food so it can distribute nutrients throughout your body, which further deprives your brain of blood, making it feel tired and leaving you wanting to go to sleep. Read our, Why Acid Reflux Can Cause Choking in Your Sleep, 7 Foods and Beverages That Can Improve Your Sleep, Why You Should Try Sleeping With a Wedge Pillow. 9 In conclusion, rather than sleeping immediately after eating, staying upright is a better option as it allows for proper digestion. Verywell Health's content is for informational and educational purposes only. This affects your bowel movements, energy level, and can lead to feeling tired after every meal. Depending on your choice of food, you can blame the meal or it may be a sign of a health condition that requires attention. 10 Ways to Control Blood Sugar without Medication, Sleepiness after Eating: 9 Causes and Treatments, 8 Side Effects of Lack of Sleep on Your Body, Lack of Sleep Can Lead to Car AccidentsHeres How to Avoid It, Cant Get Back to Sleep after Waking Up? This is why it is important to wait for 3 hour beforegoing to sleep if you already have GERD. Many people think it is unhealthy to go to bed soon after eating and they will often go walking after a meal to help aid digestion. Is it OK to sleep after eating? Disclaimer: Results are not guaranteed*** and may vary from person to person***. Having alternating diarrhea and constipation along with bloating and gas can indicate food intolerance. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Advertisement Don't lie down after eating. However, if you always end up eating too close to your bedtime, youre decreasing your chances of being able to have a restful nights sleep due to heartburn and acid reflux. For most people, waiting 1-2 hours to exercise after a meal and at least 30 minutes after a snack is sufficient to avoid side effects. Not everyone is sensitive to caffeine and people metabolize it at different rates. Our digestive system breaks it down into glucose with the release of amylin, glucagon, and cholecystokinin hormones. If you want to take a shower, 40 minutes after your meal is ok. Fruit is easy for the body to digest, so it should be eaten an hour before or two hours after a meal If you eat fruit with a meal, you can become bloated. Avoid processed and starch-filled foods and enjoy complex carbohydrates and high-protein foods for your lunch. 2013;36(7):981-990. Why Do I get Sleepy After Eating? New Health Advisor; https://www.newhealthadvisor.com/Why-Do-I-Get-Sleepy-After-Eating.html, last accessed February 2, 2017. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. 2022 Dotdash Media, Inc. All rights reserved. This chemical reaches its peak right before bedtime, but it is also higher in the afternoon compared to the morning. When we experience fatigue after eating a meal, it can feel like we need to crawl into bed and dive into a deep sleep for a few hours. In fact, it has even been suggested to eat your last meal 4 hours before lying down to air your digestive system in being able to function properly. Here are some suggestions: You should include protein and fiber for the last meal to avoid hunger pangs during night. We have been told it is the most important meal of the day as it sets the tone for our energy levels. Why do I feel sleepy after eating a common question among a majority of people. Caffeine can also make you have to urinate more at night (nocturia). It May Cause Acid Reflux You experience acid reflux because the valve from your esophagus to your stomach isnt able to close like usual. Combat Energy Crashes After Eating. Discover if sleeping after eating will cause weight gain or if it is okay to go to bed after a meal. How long should you wait between eating and going to bed? 2015;7(4):2648-62. doi:10.3390/nu7042648, Lpez-Cruz L, Salamone JD, Correa M. Caffeine and selective adenosine receptor antagonists as new therapeutic tools for the motivational symptoms of depression. You might have to experiment with the timing to figure out what time of day you should stop consuming it if you don't want it to affect your sleep. The body produces serotonin from this amino acid. It is something very quick and easy to make. A good snack can be something like a whole-grain cracker with cottage cheese. Having said that, you should not skip a meal in order to adhere to this regulation. If you're up late and it's been four to five hours since your last large meal, eat a small snack leading to bedtime. And it doesn't matter what I eat. Nighttime heartburn can interfere with your ability to enough sleep because you have trouble falling or staying asleep (insomnia). It may sound like an excuse but having sleepiness after eating may be caused by a food allergy or intolerance to a particular type of food. 2014;34(11):930-935. doi:10.1016/j.nutres.2014.09.010, Spaeth AM, Dinges DF, Goel N. Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults. Give yourself about three hours between when you eat your last meal and bedtime. If you find there is no change in your condition after trying these tips, talk to your doctor. You may be glad to hear that eating and sleeping afterward doesnt cause you to gain weight. However, this can sometimes make you feel hungry, and hunger pang may make it hard to fall asleep. Hot milk. This time duration prevents the body from undergoing any digestive problems which might . Consistently being tired or requiring a nap after every meal can indicate an underlying health issue such as anemia, sleep apnea, celiac diseases, thyroid issues, or even food intolerance. Acid Reflux is also referred to as GERD, which is short for Gastroesophageal Reflux Disease. Meal timing influences daily caloric intake in healthy adults. Can I sleep 1 hour after eating? Current time: 11/16/2022 11:53:03 a.m. UTC You can talk to your provider about which options to start with. The Role of Water Homeostasis in Muscle Function and Frailty: A Review. Memory usage: 64728.0KB. It may seem like the less you move, the less energy you use and can reserve for another time. You can use chicken broth, meat broth, or fish broth as a base; then add vegetables such as potatoes, garlic, onions, carrots, corn, etc. A few drops of honey added to warm milk or herbal tea will help you relax before going to bed. There are also insomnia treatments, including medication and therapies, that might be helpful. Research has found that people suffering from sleep conditions such as insomnia and sleep apnea are at a higher risk of gaining weight. Our body does not work that way. #10. What Are These Tiny Red Spots on My Skin (Petechiae)? During this period, you'd better keep an upright position. Is it bad to go to bed too soon after having a meal? Published 2019 Aug 9. doi:10.3390/nu11081857, Binks H, E Vincent G, Gupta C, Irwin C, Khalesi S. Effects of Diet on Sleep: A Narrative Review. You can wake up several times at night due to the bloated feeling after a heavy meal. Taking a shower or bath after eating can lead to digestive problems. A small amount of honey can cause your brain to secret orexin, a newly discovered neurotransmitter related to your mind's reaction. Most of the time there are lifestyle changes, big and small, that can alleviate the drowsiness we may feel. GERD is a chronic condition that happens when there's weakness in the ring of muscle (sphincter) at the lower end of the esophagus. 2005;100(12):2633-6. doi:10.1111/j.1572-0241.2005.00354.x, Kinsey AW, Ormsbee MJ. There are a few lifestyle changes that can prevent you from experiencing sleepiness after eating. Isaac O. Opole, MD, PhD, is a board-certified internist and a current teaching professor of medicine at the University of Kansas. Hypoglycemia: Nocturnal. If these treatments don't help with your GERD symptoms, your provider might recommend surgery. Eating fruit right before going to bed is also a bad idea because of the acidity levels. Having your dinner at least two to three hours before sleeping, enables your body to digest the food thoroughly. Nutr Res. After finishing a meal, the drowsiness kicks in and after that, we usually lie in bed and tend to take a long nap. Nectar vs. Purple Review Which Mattress Should You Get? You won't gain weight simply by going to bed right after you have a meal, but the habit can be a factor in weight gain. Good choices include but are not limited to chicken breasts, flank steaks, trout, salmon and shrimps. In addition, you may want to seek medical advice if your feelings of tiredness increase in frequency. Studies suggest that multiple factors 8 may influence energy levels after a meal, including changes in hormones, blood flow, brain chemicals, inflammation, and the body's internal clock. Its 1:30 p.m. You are at your desk trying to focus on your work, but all you want to do is nap. Pdxdj said: I'm wondering how much aging is a factor. The most common sleeping after eating myth debunked! After lunch, cut back on caffeine products as the alertness stage fades over time. 8 For example, fatty, sweet, foods, alcohol, and big meals can make you feel sleepy. The food we eat can affect the bodys natural production of insulin. Mix all the ingredients and stir-fry them with olive oil until they are properly cooked. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. During this time, your stomach will digest the food you eat. Reducing Simple Carbs in Your Diet Might Relieve Acid Reflux, Study Finds, Acid Reflux Home Remedies That Provide Relief, 14 Natural Sleep Remedies to Beat Insomnia, Erosive Esophagitis Causes and Treatments. As a result, the acid from your stomach can travel upwards and cause a burning feeling. For example, fatty, sweet, foods, alcohol, and big meals can make you feel sleepy. Try to put at least 3 hours between a meal and bedtime. No, sleeping after meals will not necessary make you fat. Feeling sleepy after eating a large meal is pretty common. 2 Thus, the longer a person stays awake, the more adenosine accumulates, increasing the desire for sleep. However, it really doesn't matter when you eat as long as you don't eat more calories than you burned off during the day. As a general rule of thumb, nutritionists will tell you to wait about three hours to sleep after eating. This is because poor quality sleep leads to the leptin hormone being produced in smaller quantities. On nights after doing a full day fast, I can generally sleep a very efficient 7-7.5 hours and have 90+% recovery the following morning, even when I have a high strain. Some foods have substances in them that may enhance your sleep. There are many different treatments for sleep apnea, but the best way to find out if you have it and what could help is to see a doctor. to jogs, to 15 mile hikes. Content is reviewed before publication and upon substantial updates. Now I fall asleep after eating, often without even noticing it. (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. Heartburn is a less extreme form of acid reflux that also involves your stomach acid making its way up to your chest and throat to cause uncomfortable feelings.

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