A trigger point referral is not like this. The even easier way to treat your calf muscle trigger points. You just sit the machine on and let it do the work. Only gets worse. Trigger Point Injection (TPI) for a trigger point in calves. active trigger points in the inner side of your upper calf typically cause referred pain to the heel, mimicking plantar fasciitis symptoms, and trigger points in some of the hip muscles can cause symptoms of sciatica that refer down to your legs. Many sites may be injected in one visit. Trigger points are those tender lumps in the muscles that therapists find. There are also some gentle stretches and exercises you can try at home to decrease pain. triceps workout at home with dumbbells I find the trigger point therapy to be an extremely interesting concept myself, Nemira. Triggers Points It can give rise to characteristic referred pain e.g. In many people it triggers pain in the calf, the hollow of the knee or in the footbed. I am in an indescribable amount of pain. Free shipping. It has been two years and I still get quite a bit of swelling and pain. Trigger points form to weaken muscles of the calf in particular, creating a chain effect and ultimately additional trigger points and a reaction in the achilles. Exercise Specifically weight-bearing exercises to help strengthen muscles, stretching exercises to stretch muscles, and aerobic exercises to get more oxygen into the muscles. Palpation of the trigger point will elicit pain directly over the affected area and/or lead to radiation of pain toward a zone of reference and a local twitch response. Find helpful customer reviews and review ratings for Neck Massager, Trigger Point Roller Massager Neck and Shoulder Shiatsu Deep Tissue Manual Self Muscle Massage Pain Relief Tool with 6 Balls Massage Point Legs Waist Neck and Shoulder Relaxer (Blue) at Amazon.com. When you find the right spot, then you . Obviously, Im not a doctor, so you might want to consider getting a professional opinion. Like heel pain, trigger points in the calf muscles are frequently responsible for this type of foot pain, though trigger points in the small muscles of the foot may also contribute to this pain. If personal attention to trigger points doesnt work, perhaps your colleague should consult a trained massage therapist. Start by using the flats of your fingers using moderate pressure to examine your calf muscles looking for areas of general tenderness or tightness. That being the case, we need to learn how to release the trigger points in our calf muscles and make the sore spots disappear. The trigger points are a hypersensitive nodule within a taut band of tissue that can be referred to as pain. They can also keep muscles out of balance to the extent that . Check in with a physical therapist for a complete assessment of your condition to learn about self-care strategies to manage your trigger points. Some people benefit from cold/ice packs. Dry needling, in which the doctor will insert a thin needle directly into and around your trigger point, move it around, and poke it in and out. An active trigger point refers to pain in another part of your body. Behavior modification such as exercise, posture, work station setup, yoga, meditation, sleep habits, etc. Locate the trigger point over the Gastrocnemius and place the ball beneath the area. The pain may be coming from your lower leg muscles. For simplicity, either simply press on the trigger point directly and hold for a while (10-100 seconds), or apply small kneading strokes, either circular or back and forth, and don't worry about the direction of the muscle fibres. From all the research Ive done to this point, trigger points appear to be a common reason for the pain. To share this article click one of the buttons below. While the videos below were created to teach therapists how to locate and release these trigger points, many non-professionals have used them to learn these techniques successfully. On the other hand if you have your percussion massager driving its head into the muscle it can do all sorts of damage, or worse still hit something like a nerve or a blood vessel. The Twitter icon will ask to post to your Twitter account. Massage and trigger point therapy have been shown to give excellent relief, plus have also been shown to (1-6): increase mobility and flexibility, improve balance, reduce nocturnal pain and cramps, and; reduces post exercise soreness. If you find the nodule within the taut band of tissue you hold pressure on it until the pressure starts to decrease. physiotherapy clinic bapunagar Allyn, Do not refresh or leave this page until loading complete. How is a trigger point diagnosed in the calf muscle? He notes that most will release with as little as 30 seconds of trigger point massage. You will notice that we work through a single layer of clothing. This is called referred pain. Myofascial pain syndrome (MPS) is a chronic pain disorder of too many trigger points. How to Prevent trigger points in calf muscle? Ask your doctor or physiotherapist about proper exercises. According to Travell and Simons, the eleven muscles in our lower leg should be considered as foot muscles. The reasons for this are often tensions and trigger points. It means that your foot pain might not stem from your foot at all. Both Tylenol (acetaminophen) and NSAIDs relieve pain caused by muscle pain and stiffness, and additionally, NSAIDs reduce inflammation (swelling and irritation). What percussion massagers or massage gun makers have done is modify vibration massagers to make a marketing gimmick thats a lot less effective and a lot more dangerous. If you feel trigger point pain when stretching, the physiotherapist may spray a numbing solution on the skin. and help determine the underlying body mechanics that may be making the muscle knots painful. These include: Massage techniques increase blood flow and warm up muscles. These include muscles used to maintain body posture, like those in the neck, shoulders, and pelvic girdle. it is strange how pain can radiate from trigger point to broader areas, far away from source of birth. Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. Vitamin deficiencies: vitamin C, vitamin D, vitamin B; folic acid; iron; The area that is sensitive to pressure within that taut band of tissue. Similarly, the Womens Health Foundation has an article titled Physical Therapy is an Effective Treatment for Endometriosis. I have a knot so hard in my throat that it feels like my skull is teetering. Heat: Applying heat, via a hot pack or a hot shower, can help relieve muscle tension and reduce or decreased pain. Trigger Point Resources. To that point, it causes the body to be unstable and mimics knee pain issues. Longer term, it can help prevent such pain from reoccurring. Thank you very much! and/or that movement sometimes can exacerbate symptoms. This temporarily cuts off circulation to a tissue. Medium and strong cupping moves the Qi, Blood and lymph fluid, which is the therapeutic effect you are looking for when cupping trigger points. This is not such nerve pain as when you gently press on a nerve it is like an electric shock or needles or pins. There are some types of massage treatments that can relax myofascial trigger points. Click on the image or here to view the Calf, Ankle, and Foot Pain Trigger Points Video on YouTube. Those are pretty severe! It is possible a resource has failed Please come back in and let me know if anything works for you. If there is any chance that you can change to softer-soled shoes, that would probably be helpful also. Im glad to know that these were helpful to you also. Contraction of this muscle will lift you up onto your toes (plantar flexion). Calf muscles consist of 2 main muscles the gastrocnemius and the soleus. That can be present even in babies and children. The satellite trigger points are an area where the pain is referred to. If you have tight calves, it's hard to get into a deep squat. Honestly, I knew nothing about these types of problems before doing a bit of research. With treatment, it may go away after a day or some weeks, but it can take longer for some. This type of trigger point is seen as the precursor to active trigger points. One method may provide a better result than the other on a case-by-case basis. As long as its somewhere under the head of the machine the vibrations will find it for you. Trigger points radiate pain to the affected area when pressure on sensitive points in the muscles is applied to them and sometimes spontaneously with no pressure. for instance, when a person has pain only in their left arm or jaw, but not in the chest. It has the potential to be active but is dormant. Box 914) physiotherapy centre When a trigger point is very sensitive it can lead to pain without being pressed on and this is a major cause of muscular pain that most people suffer from. Trigger point dry needling for calf pain. My previous therapist used some kind of wood gadgets to relieve the pain, but I found the experience to be very uncomfortable. You have muscle pain that wont go away and even gets worse when you do exercise or move. In the article Basic Self-Massage Tips for Myofascial Trigger Points, he promotes the idea of learning basic self-massage for the relief of most trigger point pain. Prevent muscle injury. Heat as in a heating pad. Most heel pain is produced by trigger points in the calf muscles. By clicking below to subscribe, you acknowledge that you are giving us permission to email you occasionally and that your information will be transferred to Mailchimp for processing. A trigger point is a sore point in a muscle when you push on it or what most people would be called a knot. That has as a result my feeling intense pain on my heels sometimes at the end of the day. Trigger points or chronic muscle spasms are . We are continually adding more information on research and uses. This helps us envisage uses and to develop protocols. Jack hammers dont vibrate the ground anywhere near as much as a compactor so percussion massagers are far less effective. Once the trigger points are gone, muscle strengthening exercises can start, supporting the long-term health of the local muscle system. The trigger points that develop in these muscles refer pain to the foot for one reason: to get you off your feet and allow the overloaded calf muscles to recover. Ive begun practicing the techniques here and it has made so much difference in my left ankle and foot. They begin small, and you only know they are there when a therapist gently presses upon them. Secondary or Satellite Trigger Points arise in response to existing central trigger points surrounding the muscles. Acute trauma or repetitive microtrauma may cause the development of stress on muscle fibers and the formation of trigger points. They prevent muscles from relaxing, causing them to tire quickly, recover slowly from exertion, and contract excessively when they work. To get rid of trigger points completely scientific trials show that after the pain goes you need to keep treating them, maybe even be 50 or 100 times. People with Gastrocnemius trigger points will have difficulty walking upstairs or on steep slopes. Thanks Hindy. an eg, if the trigger point is in the gluteus muscle and refers down the leg area of the leg is close to the area in the brain and that is why you feel it there. The UComfy Shiatsu Heated Foot Massager. + AU $30.90 postage. Trigger Point Injection (TPI) for a trigger point in calves. And with the injection, the Trigger point is made inactive and the pain is alleviated. Those tender lumps will be the trigger points, and the pain caused when pressing on them will likely match the pain shown in the pics above. All the way down to the bottoms of my feet. The trigger point that develops in this muscle refers pain to the top of the foot, ankle, and to the big toe. Like Dr Graeme's Massagers? If the hands are not strong enough or you are not able to reach a suspected trigger point, then tools such as a foam roller, tennis ball or golf ball, Thera Cane, and/or The Stick, may be beneficial. 1. Pain in the calf and Achilles tendon regions is frequently caused by trigger points in the calf muscles. I have suffered plantar fasciitis. commonly, a brief . This was a really interesting article being a distance runner I often end up lying on the sofa for days with feet and ankle problems. Physiotherapy Clinic Bapunagar Amaraiwadi Odhav Naroda Vastral. If possible, everyday-life factors that arouse the emergence of a TrPs(Trigger Point) must be eliminated or decreased. Typically, doctors use a needle to inject saline or a local anesthetic like lidocaine into the trigger point to relieve pain. OMG, this page has certainly saved me much pain. Iappreciate that because Iknow you are really seeking an answer. There are huge advantages in using the vibrations to penetrate rather than the typical way of pressing in with your thumb, a ball or a roller. This can help improve circulation and the normal movement of your muscles. pain Sugary foods and beverages like soft drinks. . And so you will be also working on these elbow trigger points as they would be involved as well. knee pain There are four types of trigger points active trigger points, latent trigger points, secondary trigger points, and satellite trigger points. Trigger point (TP) balls, exercise blocks, and trigger point therapy rollers are among the products available for purchase. It is good to know that there are some methods which help to ease pain. 79.143.181.29 Really? As trigger points are often located deep in the muscle tissue, it is often necessary to use medium to strong cupping to get them to release. Some forms of trigger point therapy use needles to relieve knots in your muscle fibers. This is a painful point in the muscle that becomes active when you stress other muscles. This pic shows our quad head massager, which has four powerful vibration heads that cover a much larger area. Breathe your way through, wait until you can start to gently increase pressure . Hello Allyn. These isolated muscle knots often spasm. Trigger points in the calf muscles are also very likely to become activated by stress or emotional tensions. Usually massage does cause some additional pain at first until several massages start to loosen up the really bad spots. This website is using a security service to protect itself from online attacks. These trigger points tend to persist long after the ankle has healed, causing periodic pain flair-ups and general weakness. "And once it contracts, the muscle can relax to promote healing.". Injury sustained by a fall, birth trauma, or stress. hand exercises at home When I started trying these techniques on my own, I felt a lot of pain in those trigger point areas. Most importantly, they showed that trigger points held a secret. So, thats the simple way of treating release trigger points in your calf. If you have a partner, a little time, you can use these videos to learn how to treat your own trigger points. This post focuses on how to self-administer trigger point therapy for feet, specifically to relieve the pain of plantar fasciitis. It is such as crosstalk you get in electrical cables that are closed to each other. Wow, Monique, your situation sounds terrible. It attaches to the larger lower leg bone (the tibia) just below the knee, and runs downward to attach to the smaller bones on the inside of the foot. Bad posture: upper crossed pattern and lower crossed pattern, swayback posture, telephone posture, cross-legged sitting. Apply pressure or rub out the trigger point for at least ten-fifteen seconds. It actually seems like my muscles are all going the wrong direction. In the case of calf muscles thats especially important because if you have blood clots in your veins they can dislodge and end up in your lungs killing you. Take care of the body so that you can put your energy toward coping with your pain. Some foods to avoid include: Physiotherapist in Mobile Physiotherapy clinic Bapunagar, Ahmedabad, Your email address will not be published. Use the links below to find out more about triggers: > What is a Trigger Point? Thank you so much for your post. Ask your healthcare provider for more information about how to stretch and apply pressure. Another very good site to look into is RunnersWorld.com. and inflammation increases myofascial pain. We have an even simpler way to treat the trigger points in your calf muscles. Regardless of the type of trigger point you have or the fact that we do not fully understand what is happening when trigger points are formed. Meditating, talking with friends, or writing in a journal can all be helpful. Phone: (Overseas) +61351161298 Research by Travell and Simons revealed that in 75% of all cases the primary cause of pain was due to trigger points. A physiotherapist may massage your affected muscle to help relieve your pain. If your calves are sore and you can feel the knots in the trigger points then working those points certainly should help relieve some of the pain, whether in your calves or feet. The pain may be coming from your lower leg muscles. A physical therapist may use long hand strokes along your muscle or place pressure on specific muscle areas to release tension. Some ideas are suggested that the referral pain if you experience is happening in the brain. Ive utilized this technique on myself numerous times when I start getting pain in the bottom of my feet and it really has helped. The truth is that bone spurs rarely cause pain. Overuse or overactivity of the muscle through exercise, posture, or working at a computer all day without breaks can cause the muscle fibers to become chronically contracted which over time causes pain. My feet have been really sore lately, and a friend recommended trigger point therapy to me. vastus medialis stretch How long did it take for the pain to subside? She hasnt been able to find a cause, or even really understand how, or why this pain has developed. Learn more about Mailchimp's privacy practices here. Passive trigger points are simply hurt at their exact location. now but was looking for something to prevent it coming back. Lumbar Spondylolisthesis Remember its the vibrations that do the work. What are the Symptoms of a Trigger Point in calf muscle? The Gastrocnemius muscle attaches in the back of the knee region and runs downwards to connect to the Achilles tendon. Overall, I think that it is a complex of treatments which can help with handling these trigger points. this is more of a dull aching pain that radiates pain. Trigger Point Relieve Muscle Roller Calf Leg Arm Pilates Massager (Pink) AU $13.19. For general pain, they suggest resting it before exercising further, icing, using compression, and elevating, then getting into a routine of helpful exercises to eliminate tight leg muscles. Unfortunately we have encountered an error with this page. You can try this will the ball to help to release the trigger point. You know that bit of the muscle when you are rubbing your tight shoulders that just does not feel right and hurts. TrPs are usually described as micro-cramps, but the science is half-baked and their nature is controversial. There is a significant amount of information on the internet discussing trigger points. By far the simplest self trigger point therapy is the use of a vibration massager. For a complete beginner's guide to myofascial trigger points, you can start here at http://goo.gl/HnQtjQIf you suffer from myofascial pain syndrome, or even . You have chronic muscle pain. The muscles involved in these pain disorders are: The Gastrocnemius muscle attaches in the back of the knee region and runs downwards to connect to the Achilles tendon. Function: Talocrural joint: Foot plantar flexion. The dark green color areas represent the muscles of the human body. But, this treatment may reduce or diminish stiffness and increase mobility if done before stretching. Cloudflare Ray ID: 76ae4f66483a90d4 lasers using to stimulate the release of pain-relieving chemicals. And sometimes you can feel the trigger point wash away beneath your fingers and disappear. It can be present in the form of a cluster. The X's represent the Trigger Points. Thanks for your comment. The duration of this pain syndrome varies from person to person. There are four main criteria to diagnose the trigger point. Read honest and unbiased product reviews from our users. For example, in his article Massage Therapy for Tired Feet (and Plantar Fasciitis), Paul Ingraham states that, Trigger point therapy may or may not be scientifically accurate., Ill note further that in another article entitled Save Yourself from Plantar Fasciitis, Ingraham writes, Massage therapy is actually one of the least effective of the common therapies for plantar fasciitis.. Perhaps I am wearing the wrong shoe. Share us on LinkedIn, Facebook or view our Youtube channel: 2022 All Content Copyright Dr Graeme Massagers, show how to apply it to your calf muscles, give you some hints and advice to help you get the best possible results. These patients will have difficulty walking because as they lift their leg they may not be able to raise their foot properly. Learning how to treat these can get you back and active again quite quickly. Arm Trigger Points. I imagine they are all aimed at doing the same thing finding and putting pressure on those trigger points. Facebook: Visit Dr Graeme on Facebook. The next thing you need to do is to avoid percussion massagers or massage guns, and the techniques their advocates show you. The vibrations are able to easily penetrate deeply to even the deep, hard to get at trigger points. If the trigger point is chronic then it may take multiple sessions to release this pain. Hi Mohammad. The third technique, Static Pressure, involves putting firm pressure onto a sore spot in your muscle with the intent to release the soreness. TPI is a procedure of inserting a small needle into the patients active Trigger point. Trigger points located in the calf muscles can create either local dysfunction or refer sensation down to the foot. The following four-minute, animated video created by Alila Medical Media provides an excellent overview of trigger points, MPS, and techniques to release the trigger points. Patients may have regional, persistent pain resulting in a reduced range of motion or movement in the affected muscles. Passive stretching and Foam Roller stretching, a few times a day. As one might expect, we can find some disagreement as to the science involved with trigger points. Wonderfully informative article. Get enough sleep so that you wake rest. vastus medialis oblique Required fields are marked *, Back Pain They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal . Trigger Points are active and some satellite Trigger points are also active but not necessarily all of them. You just sit the machine on and let the vibrations penetrate. All you need to do is sit the massager over the top part of your calf muscles for about a minute . The following two-minute video shows how to use a block and/or tennis ball for this purpose. the needle that is inserted into a contracted painful knot in the muscle to create a local twitch reflex which is both diagnostic and therapeutic as it is the first step in breaking the pain cycle as research shows will diminished muscle contraction, and reduce chemical irritation, improve flexibility and decrease pain. Its interesting that your mothers heel pain comes and goes. Manual Practical For Calves Legs Arms Tennis Elbow Muscle Roller Trigger Point. Trigger point therapy can be wonderfully effective for treating achilles issues. You dont even need to find the spot exactly. changes in your diet avoid foods known to cause inflammation. You can't answer this question in any other way. Use tab to navigate through the menu items. Because you are not physically pressing in theres also usually no pain, no risk of causing damage, and no risk of pressing on something sensitive like a nerve or a blood vessel. But that didnt cut the pain caused by driving. I would love to hear from you. When your pain allows, get moving. leg press exercise at home Hold for about 30 seconds and release.The second way to self-release is a lot more intense, so please be careful and stick to . Tension headaches, migraines, tinnitus, and temporomandibular joint problem. It could be disturbed at the same time as the active trigger point. If the Peroneus Tertius trigger point is active the patient may experience pain on the front of the ankle and top of the foot. Also, there is no need to press in or move the machine around like you would do with conventional massager. If a patient has an allergy to a certain drug, no medications can be used in the dry needle technique. The X's represent the Trigger Points. Wow you have a lot of information in this post. I havent read the workbook you mention, so Ill have to get a copy. levator scapulae stretch If you have calf muscle trigger points they can cause cramping, pain when walking or running, and difficulty walking up steps. All you need to do is sit the massager over the top part of your calf muscles for about a minute, then repeat for the bottom half. Pain in the arch of the foot is frequently diagnosed as plantar fascitis. Try a couple of these techniques and see if it helps. Tough connective tissue at the bottom of the calf muscles merges with the Achilles tendon. Patients with active gastrocnemius trigger points will complain of calf cramps, typically at night (these may also occur withgastrocnemius trigger points that aren't active). Lumbar Spondylosis The soleus may contain Up to three trigger points that can form in this muscle. Its nice to know that we can do something to reduce pain ourselves. Trigger points can affect movement by keeping muscles short and stiff, which reduces range of motion. Additionally, they discovered that trigger points were involved in almost every situation involving pain. Postural training and education about postures and lifestyle. Best of all you dont need any special skills to do vibration massage. Of course, each persons body may be slightly different. I bought some soft-soled crocs to wear whenever I could and that helped. Thats why a while back to get something decent for our patients we built our own, which are the two machines Ive used here and in the video. AU $17.46. The soleus is a common source of trigger points that refer pain to the heel. The Facebook button will ask to post a link to this article on your Facebook feed so your friends and colleague's may see it. Strengthening: at the start only isometric and then isotonic exercises. Trigger point injections are such as dry needling. That Read Article, You will find a well designed vibration massager easier to use, safer, and will do a much better job. It is more graphical. Trigger points along the tibialis anterior muscle cause mobility issues and mimic shin splint issues in the legs. They produce local pain in a referred pattern and often accompany chronic musculoskeletal disorders. Ankle sprains or fractures will typically overload the muscles in the lower leg, causing them to develop trigger points. Many physical and manual therapy techniques such as: One of the best things you can do for the trigger points is to learn to self-manage the condition. Physical Therapy Treatment for a trigger point in the calf muscle. I do hope that trigger point therapy might be helpful. Chronic stress conditions: anxiety, depression, psychological stress, and trauma. There is a pressure point in the medial calf that can refer directly into the commonly painful spot on the heel, so it is worth investigating. Function: Talocrural joint: Foot plantar flexion, Knee joint: Leg flexion, Origin: Soleal line, medial border of tibia, head of the fibula, posterior border of a fibula. They send large amounts of vibrations deep into the ground while barely scratching the surface. 3. I know they wont always be the answer to every situation but Im glad its working for you! This muscle contracts to lift the foot (dorsiflex) and stabilizes the foot during walking and running. Since I am not a doctor or a therapist I can only respond based on what Ive been able to ascertain from some study on the internet. I had no idea the pressure points for your ankle were located so far up the lower leg very handy information. The trigger point for me is at the medial ankle and the posterior leg. Physical therapy exercise for muscle knots can help you manage your pain. It may cause weakness of the muscle or restricted movement. Processed meat like hot dogs, and sausage. I think youll agree that its a lot easier and nicer than using painful pressure or getting into some awkward position with a ball or roller. When they do, they cut off the blood supply to the area around them. The soleus muscle has two main trigger points. Artificial sweeteners and general additives are no sugar added products, zero-calorie diet soft drinks, and processed foods that include candy, ice cream, and fruit. Please share experiences you might have had with trigger point therapy, especially if those experiences are related to calf muscle trigger points. I also strongly doubt youll be very excited about another 50-100 sessions of self inflicted pressure techniques either. I will be sure to keep this information in mind as I look into finding the right treatment for me! Inactive or Latent Trigger points can develop anywhere and under fingertips feel like lumps, but they are not painful. Heat can help relax muscles and relieve trigger point pain. this trigger point is a dormant (inactive) area that has the potential to act like a trigger point. Leave your leg loose and let gravity do its job. This method is also called ischemic pressure. Trigger points develop in the myofascial, mainly in the center of a muscle belly where the motor endplate enters. In the following videos (one and two minutes, respectively) you will see how to locate the soleus trigger point on your own leg. I hope this information will at least stir up additional potential techniques to help relieve the pain your colleague is suffering with. Its great to be able to treat these yourself, but the way you usually get shown is painful, hard to do, and if youve had any experience with those techniques before youll know that the problem practically always come back again. Wood Therapy Roller Massage Tool Foot Pain Head Leg Neck Trigger Point Massager. your therapist then aids the tissue and supportive sheath in releasing pressure and tightness. The dry needling technique is one of the fastest ways to inactive trigger points. Independent Filmmaker Contracts for Film Producers, Directors, Actors, Investors and Writers. Sorry to hear youve suffered with heel pain also, Nate. Your email address will not be published. Since I started doing yoga regularly, Ive really been noticing how pain in one part of the body can be due to some issue somewhere else entirely. Thanks for sharing. It gets worse. Over time they can grow to where they are quite substantial but still not causing pain, but will eventually start shooting pain when they are aggravated. When you find a trigger point, point your toe forward and hold for a few seconds. When you search for a trigger point, what you're looking for is a tender point in the muscle. The twitch response in the muscle is gently pressed on a dry needle. According to Travell and Simons, knots are typically caused by either poorly conditioned muscles or ones that had been overworked. Ive come across a number of different wooden gadgets that are intended to be helpful with massage or trigger point relief. We all have Trigger Points in a body. Weakness of the Muscles or imbalance, altered motor recruitment, in either the affected muscle or in functionally related muscles. Your email address will not be published. Required fields are marked *, Surprise! As shown in the diagram below, this is where the head of a vibration massager is placed over the trigger point allowing the vibrations to penetrate deeply, having a host of highly beneficial effects that basically dissolve the trigger points.

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