You can fold them into the batter ro sprinkle them on top. Visit Chelsey {C it Nutritionally}'s profile on Pinterest. Mention @feelgoodfoodie or tag #feelgoodfoodie! Grease 2 microwave safe bowls (like a ramekin) with nonstick cooking spray and divide oatmeal evenly among each bowl. Top with additional blueberries. These vegan protein baked oats are perfect for make ahead breakfasts. Place oats in blender and blend for 30 seconds, or until oats reach a fine powder consistency. Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free! Work expects you to be on call 24/7, social commitments can be hectic, and you deserve (and need) time to just chill too. ), Fruit of any kind (sliced bananas, chopped apples or pear, berries), Dried fruit (raisins, craisins, chopped dried apple), Optional mix-ins to add: 1 sliced banana, 1/2 cup dried cranberries or raisins, 1 cup fresh or frozen berries, 1/4 cup mini chocolate chips, 2 scoops. Mix in the vanilla protein until it's fully combined and not clumpy. Add milk, yogurt, egg whites, and vanilla and mix until combined. Soy-based yogurts do typically pack a heftier protein punch. Add quick cooking rolled oats, 1 banana, milk, baking powder, and honey to a blender. Bobs Red Mill gluten free old fashioned rolled oats, https://www.eatingbirdfood.com/web-stories/protein-baked-oatmeal/. In a large mixing bowl combine, rolled oats, baking powder, salt, cinnamon, pumpkin pie spice, brown sugar and ground flax seeds. Terms of ServicePrivacy PolicyCustomer Login. When freezing, I recommend cutting the oatmeal into portions, wrapping each in plastic wrap and placing the portions in a large freezer bag. Make sure to tag your recreations: #eatingbirdfood. Measurements or ingredients? Top with optional dark chocolate chips or chopped dark chocolate (using a vegan friendly chocolate if desired) and bake at 375F for 45-55 minutes. After all, when youre prepared its so much easier to grab deliciously nutritious options. Recipe Developer, Food Photographer, Blogger. Add in your oats and stir well until evenly combined. Women under 50 need at least 25-30 grams of fiber per day. Oatmeal on its own also contains little protein. Make sure to use a large mug or bowl so it doesn't bubble over. Dairy free This recipe for baked oatmeal bars has no sugar, no egg, no oil, no butter, no milk just non-dairy almond milk! Remove from oven and let cool for 10-15 minutes before serving. Love! Fold in the toppings of your choice. What flavor combination would you choose? Next, fold in chopped nuts, sliced bananas, and berries. ), Customizable so you never bore of flavors. Feel free to omit the raisins as well. Step 4: Leave the protein pancake batter in the bowl to sit at room temperature for 10 minutes. In the fridge: store in an airtight container for 4-5 days. Yummy! They're super easy to make and are prepared in the blender in just . Top with some chocolate chips, before baking for 12-15 minutes, or until the edges are golden brown and chocolate chips have melted! Store these homemade banana protein bars in the fridge for about 5 days, and enjoy them as a make-ahead high protein baked oatmeal for breakfast or an easy high protein snack. Dry roast oats flour for approximately 5 minutes. Oh my goodness Jasmine, I think youre probably an even bigger fan of this recipe than I am! Instructions. Low Carb Vegetarian Diet Recipes Easy Fast Vegetarian Dinner Recipes Vegetarian Black Bean Tacos & More Recipes . In a high powered blender, add oats, pumpkin puree, milk, eggs, vanilla, maple syrup, spices, baking powder and pinch of salt and blend until smooth. I loved this recipe!!!! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Reheat in a 350F oven for about 10 minutes, or microwave on high for 1-2 minutes until warmed through. Using a spatula, smooth the top. You can also subscribe without commenting. Or you could use a microwave for 1 minute. 2. Baked oatmeal is the perfect dish to meal prep. Gently fold in banana slices and other desired mix-ins (see suggestions under the optional ingredients listed above). I actually will even double the recipe to make sure we have enough for the entire family for the entire week. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. If youre looking to switch up your breakfast or want to try a special treat during the weekend, these baked oats are a great choice! I appreciate the tip!!! I LOVED this. By whipping up this High Protein Baked Oatmeal, youll have a portable breakfast you can re-heat during the week thats chock full of these 2 important nutrients , I crafted this original Customizable High Protein Baked Oatmeal with, This standard version has banana and dried cranberries, use a 1-2 scoops of chocolate protein powder or 1-2 tablespoons of unsweetened cocoa powder with grated orange zest, add a cup of fresh or frozen berries to the mixture for a juicy berry in each bite, Packed with PROTEIN (over 20 grams per serving! Coat an 8X8 baking dish with coconut oil or cooking spray. FREE Ultimate Guide to Balance Your Plate now available! 3 Cups Rolled oats 1 Tsp Baking powder 1 Cup Almond milk or skim milk 2 Eggs 1 Scoop Whey Protein vanilla flavor 1/2 Cup Maple syrup Cooking Spray 1 Cup Fresh fruit such as berries, kiwi, bananas, etc. Even better, it can feed a crowd if youre entertaining weekend mornings. Top with the extra chocolate chips. Preheat oven to 350F / 180C / gas 4 and lightly oil two 8-ounce oven-safe ramekins. Add dry ingredients to wet, and whisk lightly to combine. Once baked, let the oatmeal cool, cover the baking dish and place in the fridge. Their Vanilla, Chocolate and Peanut Butter are amaze! If your intent is amping up the protein of foods like oatmeal or pancakes, I suggest starting with something simple with a couple ingredients. . Fridge: 5 days in an airtight glass container. Remove from the oven and let cool for a few minutes. Its gluten-free, dairy-free and can easily be made vegan! FOR OVEN METHOD: Preheat your oven to 350 F. Combine Ingredients: In a large mixing bowl, combine the oat flour, protein powder (or ground flaxseeds), maple syrup, vanilla, cinnamon and baking powder. Its one tablespoon of protein powder! Bake for 20-25 minutes. Preheat your oven to 350 degrees f. and grease a 9x13 baking dish with coconut oil. Is 1 tbsp protein power equal to a scoop? This was so delicious!! Well youve come to the right place, and I promise youll leave saying, That was good so good!. This post may include affiliate links. YUM!! This Protein Baked Oats recipe post is sponsored byFour Sigmatic, although the content represents my own personal opinion and experience using the product. Protein Baked Oats - Recipe Step By Step. Cardamom powder (preferably from black cardamoms), a pinch of salt, Sesame seeds, Coconut powder, Sunflower seeds, Poppy seeds, Jaggery powder. Home Recipes Type Breakfast Foods Oatmeal/Overnight Oats Protein Baked Oats, Yumna JawadMarch 1, 2021 Updated August 27, 2021. Thank you for coming back and sharing your review + star rating, it means so much to me. Explore the latest videos from hashtags: #noproteinpowder, #proteinpowder, #proteinpowderchallenge, #proteinepowder, #protein_powder, #protein_powder, #combatproteinpowder, #banproteinpowder, #allplantproteinpowder, #notproteinpowder . In a medium bowl mix together oats, protein powder, baking powder, cinnamon and salt. Step 3: Add whipped egg whites to the pot with the oats. Recipe CategoriesBreakfast Foods Oatmeal/Overnight Oats Oven Dairy Free Gluten Free Vegan. For the carrot cake version, use some grated or shredded fresh carrots along with walnuts and cinnamon. Explore. Mix well. Thanks for trying it and for coming back to leave a review. Grease a ramekin or oven-safe pan with cooking spray. Vegan Baked Oats Without Banana: To make this vegan friendly, substitute the eggs for 2 flax egg (2 tbsp ground flax seeds and 6 tbsp water mixed together to form a paste.) 3 dates (Pitted Medjool dates) 1.5 cups almond milk, unsweetened (or any non-dairy milk or low-fat milk) cup crushed ice. Grease an 8-inch square pan. Bring it to a boil over medium heat. You can use steel cut or quick/instant oats for baked oatmeal, but you need to follow a recipe that calls for those oats because the liquid ratio is different. Im so so happy you loved these bars so much to make it a regular! When baked, it pretty much looks and tastes like a big cookie definitely my kids favorite one! This is the best reheat and eat breakfast, snack, or honestly, even dessert. Birthday Cake Baked Oats | no protein powder. Step One: First, blend the oats into a fine powder. Puree until smooth. Even if youre not a parent or caretaker, life seems to always be busy! If you use a plant-based alternative, like coconut, almond or cashew-based yogurts, keep in mind that these are NOT rich in protein. Start with the dry ingredients, then add the wet ingredients and finally fold in your frozen fruit. Store Make ahead: This single serving baked oatmeal without bananas works perfectly to prepare on your meal prep day to use for a quick weekday breakfast. Coat a 12 cup muffin tin with cooking spray. The individual servings make it easier for reheating. Pre-heat the oven to 180C/350F and line a baking tray with baking paper. Video Can you freeze it? Bake a batch of these soft and chewy Banana Protein Baked Oatmeal Bars with all the sweet flavor of protein bar without fat or added sugar! Mix in peanut butter and chocolate chips and bake. XO, A make-ahead breakfast that will keep you full and satisfied all morning, this. If yours turns out super gooey or soggy, you either added too much milk, or you might need to cook it longer. Mix until combined. A smaller blender works best since the amount is so little. I am so happy that you are enjoying this recipe, Sophie. When youre ready to serve, take the baked oatmeal from the fridge, cover with foil, and reheat in a 350F oven for about 20 minutes. I am sorry to hear that this recipe didnt turn out as you had hoped, Kelly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I use my passion for cooking and baking to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious. This standard version has banana and dried cranberries (just what I happened to have on hand), but you can get wiiiildly creative with this one. Grind the oats using a nut grinder or a food processor. Stir 1 tbsp cocoa powder into one of the bowl mixture. 65 Clean, Simple, and Delicious Pumpkin Recipes! Stir until well combined. Then add the remaining ingredients and stir well. Grab a medium sized container, such as a Pyrex, or other food safe container and add oats, protein powder, chia seeds, milk, and maple syrup. Bake for 25 minutes until center is just set. Required fields are marked *. Another meal-prep hack is to cook the oats a greased and lined muffin tin to turn these high protein baked oatmeal bars into oatmeal cups instead. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Put oats, milk, banana, egg, 1 tablespoon of peanut butter, maple syrup, baking powder, and salt into a blender and blend for 30 seconds, until well combined and smooth. The combinations are endless and the texture is everything! Microwave for two to three minutes. Grease a small baking dish or a large ramekin (about 4" wide) and set aside. Three key ingredients make this easy baked oatmeal recipe high protein. You make me want to experiment with toppings now too I really am so happy you loved it so much. Nutrition information provided is an estimate. Preheat oven to 350F, line 88 baking pan with parchment paper, or use an 88 silicone pan. This will be a regular on our weekend prepped breakfast rotation as a busy school administrator that is determined to stay healthy no matter how crazy things get! You want to bake them for just about 20 minutes in this case. Stir in the egg. Mash a banana in the bottom of the bowl. You can also add more milk if you want a softer consistency. Cover and place in fridge overnight. Then, in a large bowl, mash the bananas until completely soft. Stir in blueberries and carefully pour oatmeal mixture into the prepared baking dish. Microwave for another minute and stir. Share it with the world! Just like all of my baked oatmeal recipes this one is super easy to whip up. Easy to make and only requires one bowl and one pan! No/Low Fat The oil and butter in regular baked oatmeal is replaced with the mashed banana here. Measure out all your ingredients and add to a blender. In a large mixing bowl, whisk eggs, protein powder, honey, vanilla, zest and milk, until frothy. Once warm, add your toppings and enjoy! Line a 9 inch brownie pan with parchment paper. Especially when you add a scoop of clean, lean, mean HERMOSA protein powder as a key ingredient. Mix together all the wet ingredients in a different bowl, cover, and store in the fridge until morning. This single-serve baked oats no banana recipe takes only two steps to prepare. It's easy to see why baked oats are the new trend taking the internet by storm breakfast never tasted so indulgent. These are so easy to make and tasted great! You can add other fiber-filled foods to your bowl of oatmeal to help keep you full all morning long. Top it off with additional blueberries. Baked oats aren't only incredibly versatile, they're also a sure fire way to get some protein (as well as other key nutrients) into your day, be it in the morning, as a snack, or as a tasty treat. Then add your wet ingredients: milk, yogurt, egg whites and vanilla. Have your oatmeal and get your protein in with this protein baked oatmeal! Ingredients 45 grams (3 tbsp) applesauce 40 grams (1/2 scant cup) oat flour 20 grams (2 1/2 tbsp) protein powder or more oat flour 15 grams (1 tbsp) almond butter (or nut butter) 1 tbsp sweetener of choice (erythritol) Share a photo and tag us we can't wait to see what you've made! Transfer the batter into the prepared ramekin. Place all the ingredients together in a high speed blender. Or skip this step for microwave oatmeal. . For those of you that think oatmeal isnt very filling or youre hungry 1 hour after eating it, all you need to do is add some protein and healthy fat. Add in your oats and stir well until evenly combined. The one fault oatmeal has is that its usually not very high in protein. Not to mention, thecustomizable part of thisHigh Protein Baked Oatmeal takes you to FLAVORTOWN! For more information about fiber and carbohydrates. If you're looking for a delicious and healthy oatmeal that's packed with healthy fats, casein protein, fiber, and FLAVORlook no further! Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. 2. Add the oat flour to a large bowl along with 1/2 a teaspoon of baking powder and 20g of protein powder. Blend on high speed for about one minute until the mixture is well combined and pourable. Form a well at the center of the dry ingredients and add in the cashew butter, vegan buttermilk, and maple syrup. In a small bowl, combine the oats, baking powder, cinnamon, nutmeg, and salt, and stir everything together. It's easy to make, perfect for meal prep and packs over 17 grams of protein per serving. Blend on high until well mixed (about 60 seconds). Let cool for about 10-15 minutes before removing from pan. Youll need less than 10 ingredients to make this High Protein Baked Oatmeal: I crafted this original Customizable High Protein Baked Oatmeal with no added sugar, but of course you can add a drizzle of maple syrup or honey if you have a sweeter tooth. Ive previously created protein overnight oats and protein oatmeal recipes, but this protein baked oatmeal might just be my new favorite way to eat protein oats (aka proats)! Just dont use steel cut oats because they need more cooking time and dont have the same effect. Pour mixture into prepared dish and flatten with back of a spoon or spatula. Yay! In a large bowl, whisk mashed banana, almond milk, egg whites and vanilla. Add milk, yogurt, egg whites, and vanilla and mix until combined. I do have a baked steel cut oatmeal recipe I would suggest making if youre looking for a recipe that calls for steel cut oats. Get a 3 day clean eating meal plan:subscribe. Yes, its that easy! [Tweet Start your day with a balanced breakfast! Oats are a good source of dietary fiber and a better choice than most breakfast cereals. Comment * document.getElementById("comment").setAttribute( "id", "a9dc4fe88c1286b7ae0dd623ddd0fca4" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Not crazy about this recipe I probably did something wrong this was far too wet, so I added additional oats came out gummy and tasteless. We used frozen raspberries and lemon zest. Sugar free chocolate chips, pieces of a protein bar, nuts, fruit, or anything else you want. Watch popular content from the following creators: eattherainbow_za(@eattherainbow_za), Justine(@justine_snacks), Mona (@healthyholylife), Matteo(@mattsfitchef), jaketronc(@jaketroc), Ellie(@ellena_fit), eattherainbow_za(@eattherainbow_za), sofiathe_rd . If youve tried this healthy-ish feel goodProtein Baked Oatsrecipe or any other recipe on FeelGoodFoodie, then dont forget torate the recipeand leave me a comment below! Once combined, stir in the blueberries and carefully pour the mixture into baking dish. Transfer the oat mixture to the prepared baking dish. While 13 percent of your daily fiber needs is pretty good, you still need to fill in 87 percent of your fiber needs throughout the day (and this can be tough to do!). Preheat oven to 350F and spray ramekin with cooking spray. Instructions. Heat oven to 350F (175C). If you're baking the oatmeal in the oven, start by preheating the oven to 350 degrees Fahrenheit. Stir until all ingredients are mixed well. Step 4: Lightly grease either an 8x8 or 9x9 baking dish (you could also line the pan with parchment paper) and pour mixture into dish. One Mindset Shift to Conquer the Holiday Season with Confidence, How to Buy New Clothes When You Dont Like Your Body, SunButter Board & a Dietitians Thoughts on the Viral Butter Board Trend, Tofu Noodle Stir Fry with SunButter Sauce, Greek yogurt (dairy free option: coconut, soy, almond-based yogurt), Optional add-ins (like sweetener, raisins, craisins, protein powder to boost the protein even more! **If making in advance of serving, I suggest under-baking (only for ~20 minutes) then finish baking when you re-heat in glass baking dish. Set aside to cool until they set completely, at least . Your email address will not be published. Into the bowl of dry ingredients, add your milk of choice and stir until incorporated evenly. The combinations of flavors you can create are ENDLESS. All you need is oats, a few staple ingredients and a blender. Love the macros too , Im so glad you liked them Leah! Definitely a great meal prep lifesaver . The baked oats will keep well in an airtight container for 2 days at room temperature and up to a week in the fridge. Allow to Cool: As tempting as it is to dive in the second your oatmeal is done cooking, I recommend letting your baked oats sit for 10 minutes before cutting and serving. , HpcN, mHDu, jvlJQX, NjBTm, hvv, EIl, bjnRAg, vhzg, cdabCE, tTSSb, qWeO, sFsdU, JtUD, mBXE, iuSyXf, LYlrTR, gSL, uKsl, auKWV, uLjPXv, jzNbJ, iMCY, FsW, KfGDy, iKsM . Here are four delicious ideas to inspire you: In addition to the base ingredients, youll need about two tablespoon fresh raspberries and two tablespoons white chocolate chips. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. Pumpkin Pie Flavor: Use pumpkin pie spice instead of cinnamon, and replace the applesauce with an equal amount of pureed pumpkin! teaspoon baking powder Pinch salt Cooking spray Mixings and toppings as desired Instructions Preheat the oven to 350F. I had to taste test it tonight though, it was delicious! Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. I cant figure out how else the recipe has 19g of protein. Let the dish cool for at least 30 minutes before slicing. Scoop into bowls, or other serving dish, and add desired toppings before serving. Using oat flour as your gluten-free flour of choice is said by baking experts to result in a light and fluffy gluten-free cake. I promise to only use affiliates for products that I honestly use and genuinely love and fit with the vision of my brand. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. So lets chat about OATMEAL for a second, On its own, Im going to answer with a big whopping NO BUT when you jazz it up a little. I so appreciate it! But these protein baked oats that are made with protein powder and no eggs are just as good! Mix well to make a lumpy batter. Pulse until smooth. Oatmeal on its own also contains little protein. Peel the bananas, add them to a bowl, and mash them with a fork or potato masher. Extra High Protein Theres already protein powder in these oatmeal bars, but they also use egg whites instead of the egg for just pure protein and no cholesterol either! This baked oatmeal is a greatmeal preprecipe and stores really well in the fridge or freezer. Touch device users, explore by touch or with . Bake for 35-40 minutes or until the center is set. You can also add some raisins or dates. In a saucepan whisk together the milk, water, hummus, and salt. If time allows let mixture sit for 30 minutes to soak up the oats. Please read our disclosure policy. Pour mixture into prepared dish and flatten with back of a spoon or spatula. Adding protein powder to recipes is a great way to make certain ones more filling and add more protein to your diet. In a large bowl mix together the rolled oats, baking powder, cinnamon, salt, milk, egg, honey and vanilla extract until well combined. Cover the surface with coconut oil or butter. They should keep 2-3 months. Pour mixture into prepared dish and flatten with back of a spoon or spatula. Want 33 Easy-to-Make Clean Recipes emailed to you for FREE? You can serve with more cinnamon and plant milk if desired! The smoothie is also packed with protein so it's a great option for an easy on-the-go breakfast you can throw together in no time. Thats why Im a huge supporter of makingprotein oatmeal. And how long does it last in the fridge? (14) When using this flour in recipes that require baking powder, add 2.5 teaspoons of baking powder for every cup of flour. This recipe is a bit soft, but shouldnt be too soggy. Pour batter into a ramekin (11 cm / 4 in diameter and 300 ml / 10 oz capacity), starting with vanilla protein oat batter followed by the cocoa batter. The egg adds a good source of protein to this breakfast treat and helps create great texture. Bake for 35-40 minutes or until center is set. Please leave a comment and star rating on this post and share on social media using the hashtag. Grease a ramekin or oven-safe pan with cooking spray. YES! Transfer the oat mixture to the prepared baking pan. If youre looking for a good Vegan one, Id recommend Orgain. Men 50 and under require 35-38 grams per day. Instructions. Let cool before enjoying. Just made it tonight ready for breakfast tomorrow. It will depend on the brand of protein powder youre using and the scoop that it comes with, but usually one scoop is not one tbsp. Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well. My name i, Chocolate Shell Chia Pudding Have you tried making chia seed p, BLT Egg Wraps So, today we have a BLT wrapped in, Baked Pesto Chicken Its been a LONG week and wer, Pumpkin + Pomegranate Holiday Salad A GORGEOUS Salad to add so, How To Enjoy Treats With Zero Guilt (And Still Honor Your Heal, Mini Crustless Pumpkin Pies First off, let me be clear that we. Add of the banana, oats, milk, agave, baking powder, vanilla, and salt (and chia and collagen if using if using), to a blender or food processor and blend until smooth. I use peanut butter along with chocolate chips and cinnamon again. I can see how they might be similar. Preheat oven to 375 degrees and lightly spray a 9" pie pan with non-stick baking spray. Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes. Thank you! 2 tablespoon peanut butter (natural without added sugars) 1.5 tablespoon cocoa powder (unsweetened) 1 tablespoon ground flax seeds. Easy, meal-prep High Protein Pumpkin French Toast, Just 6 ingredients + 1 blender for these OATMEAL P, Want a classy dinner to impress? Here are a couple of options that work well. Pinterest. Bake for 35-40 minutes until golden brown. Glad you enjoyed! HOWEVER, they actually dont contain enough fiber *on their own* to keep you full all morning long. Lets begin. High Protein Baked Oatmeal - Chelsey Amer . I use a whey-caesin blend from Quest Nutrition. Hi! When freezing, I recommend cutting the oatmeal into portions, wrapping each in plastic wrap and placing the portions in a large freezer bag. Servings: 6 2 squares | Serving size: 1, Carbohydrates: 17g | Fiber: 2.7g | Sugar: 2.7g. Scrolling through TikTok, youll find countless recipe variations so you can really change this up with any flavors or toppings. Place all ingredients in the blender and blend until smooth. I havent tried egg whites as a substitution for banana yet. These are protein-packed too! All Rights Reserved. Learn more about why you need PROTEIN here! You must be in my brain Cant wait to try. Start by preheating your oven to 375F and spraying an 8-inch square baking dish with cooking spray or oil. Yes, it is on the sweeter side, but what a great way to eat oatmeal, when you just dont like oatmeal texture. Another reason I really liked these is coz theyre freezer-friendly. Dont forget to let the baked oatmeal cool before you slice, or itll be mush. So if you want to stay full, boost your protein first thing in the AM. Blend if desired. Stir in the almond milk and mix until smooth. Top with chopped almonds or other toppings. Recipe Instructions Preheat oven to 350F and spray an 8 x 8 baking dish with nonstick oil spray, set aside.In a large mixing bowl, mix together oats, chia seeds, baking powder, cinnamon, salt, and In a large bowl, combine the first 7 dry ingredients. 2022 Copyright CleanFoodCrush LLC 2014-2022 - Rachel Maser - CleanFoodCrush.com. This baked oatmeal is packed with fiber, healthy fats and 17 grams of protein per serving, so its a great breakfast option and can definitely be eaten on its own, but if you want to serve it with some sides here are some ideas that would pair well with it: Yes, you can totally make baked oatmeal ahead of time. Preheat the oven to 350F. In a large mixing bowl, mix together oats, chia seeds, baking powder, cinnamon, salt, and protein powder*, if desired. Gently fold in bananas then pour into pie pan. Pro meal prep tip: if you are making this baked oatmeal in advance and then plan on re-heating it in the morning I do suggest baking for only 20 minutes to allow it to finish cooking in the morning so you dont have a hard brick of oatmeal! My Banana Bread Baked Oats (2 servings):- 55g or half a banana - 300g egg whites- 30g PB2 or PB & Me (https://amzn.to/3w3LMlY)- Pinch of salt- 4 packets of s. I have a more detailed guide on the best protein powders out there if youre interested in learning more. Then add more to top of batter. Its easy to make, perfect for meal prep and packs over 17 grams of protein per serving. In a medium bowl mix together oats, protein powder, baking powder, cinnamon and salt. Portion and serve with a drizzle of nut butter! You can also cut the bars into slices, wrap them in plastic wrap and stash them in the freezer in zipper bags. For individual portions, set the toaster oven to 350F and bake for 5-10 minutes. Start by blending the oats and milk together to create a thicker, more cohesive final product. These vegan banana-free baked oats come with tender apples in the middle and are so moist that taste like cake for breakfast. Highly recommend! For a Vegan baked oatmeal, make sure you use a compliant protein powder, and replace the egg whites with 2 flax eggs instead (2 Tbsp flaxseed meal + 6 Tbsp water let rest for at least 10 minutes). Add dry ingredients to wet, and whisk lightly to combine. Let cool, top with a drizzle of peanut butter, a dash of maple syrup, or a splash of milk. Pour the baked oatmeal batter into a heat safe dish. I did this in the microwave for 5 minutes and it turned out great too! Step Two - Mix the oats and baking powder. Your email address will not be published. Step 4-5: Stir in the vanilla, and banana and again, stir until well combined. In a large bowl mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla extract and salt. Top with chocolate chips if desired. The macros were probably my favorite part , Your email address will not be published. First, mix together the dry ingredients: oats, chia seeds, baking powder, cinnamon, salt and protein powder, if you wish to add it. Mix the egg with the yogurt, vanilla and honey in a small bowl. Preheat oven to 350F, and grease and line a 7 x 5 oven-safe dish or loaf pan with parchment paper. Use Gluten Free oats if you have the restriction. Step 3: Next, add 180ml of unsweetened soy milk and 1 teaspoon of vanilla extract to the bowl. I always prepare baked oatmeal when my siblings sleep over. Its so filling and delicious! The recipe can be easily scaled for different numbers of people. Meanwhile in a medium bowl, mash your bananas until almost puree consistency. This was actually the first time I actually froze some of my meal-prep snacks/breakfast add-ons. Spray a bowl with cooking spray to prevent sticking. This is where gentle nutrition comes into play To meet your daily fiber needs, I suggest aiming for 8-10 grams of fiber per meal. To get that blueberry muffin flavor, Im using blueberries in addition to pecans and a touch of cinnamon. Oatmeal on its own is not super protein-rich and can sometimes leave me feeling hungry 1 hour after eating it, which is why Im all about adding protein and healthy fats to help keep me full and satisfied all morning long! Bake for 18 - 22 minutes or until a toothpick comes out clean. Pour batter into a greased single-serve baking dish or ramekin. With 4 yummy flavors to cho Let cool for about 10-15 minutes before removing from pan. Bake at 350 degrees f. for 30-35 minutes or until the top and edges are golden brown and the center is set. Allow to cool in the pan for 10 minutes before serving and frosting. In a small bowl, combine your chia seeds with 3 tablespoons of water and let sit for 3-5 minutes until gel consistency forms. Add all ingredients (excluding chocolate chips or other toppings) to a high-powered blender. I realize I can double or quadruple the batch but it would be nice if this wasnt a recipe for just one serving. 1 frozen banana; 1 scoop vanilla protein powder used: Naked Whey . Made it 3x in a row, week by week I added new toppings. Instructions. Protein at breakfast is ESSENTIAL to keep you full. Very good, I used almond butter instead and might have added some extra blueberries. Most Americans do not reach their daily recommended fiber needs. Step 2: Add oats, cacao powder, ground flaxseeds, baking powder, and salt to bowl. If Ive learned one thing since becoming a mom its that time is money! Eating oatmeal doesnt have to be boring! Adjust Batter Consistency: If you feel that your batter is too thick, go ahead and add another splash of milk. May microwave individual pieces in the microwave if prepared for food prep. Grease an 8-oz (250ml) capacity ramekin or spray with cooking spray. Remove from the oven and let cool for a few minutes. Sprinkle a few extra chocolate chips on top if desired. Place the lid on the blender, and blend until mixture is completely combined and no pockets of oat flour remain. Was just searching on here for protein baked oats last week! Additional maple syrup for serving Instructions Preheat the oven to 350 degrees. You can add other fiber-filled foods to your bowl of oatmeal to help keep you full all morning long (and prevent many chronic diseases at the same time WINNING!). 2022 Feel Good Foodie. In a large bowl, mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla and salt. Preheat oven to 350 degrees. Im glad youre here! Firstly, in a mixing bowl, combine your oats, peanut butter, chia seeds, cocoa powder, sweetener and milk of choice. In a large bowl mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla extract and salt. Love, love, love this recipe! Step Four: If desired, top with mini chocolate chips. It will last in the fridge for 4-5 days! Oh my gosh thank you for pointing out that option. By whipping up this High Protein Baked Oatmeal, youll have a portable breakfast you can re-heat during the week thats chock full of these 2 important nutrients fiber + protein thanks to the egg whites, yogurt, and seeds in this recipe. Today. Preheat your oven to 350 degrees f. and grease a 913 baking dish with coconut oil. Thats why I love make-ahead recipes. So glad you loved this recipe, Tracy. This tastes so fresh, and I love that you cant even taste the protein powder or any aftertaste that is associated with some protein powders. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Chia seeds are a staple in my pantry because they are a nutrient trifecta, as I like to say. In a small bowl, combine the oat flour, ground flax seeds, baking soda and a pinch of salt. The perfect high protein breakfast, snack or post workout meal. Stir in 1 Tablespoon of chocolate chips. Tastes like what we call around here a fruit pudding (or cobbler). Studies show protein plays a vital role in satiety. Copyright 2022 Chelsey Amer. This version is pretty much a vegan cookie for breakfast. But would love to see a recipe for more than one serving. Ingredients: 1 cup oats flour (roasted), 1 cup mixed nuts (roasted) , 1/4 tsp. Just double checked the nutritional information and it should 14 grams of protein per serving if you use the Four Sigmatic protein powder. Transfer the batter into the prepared ramekin. Mix until well combined, before pouring the batter into a greased, oven-safe ramekin. On its own, Im going to answer with a big whopping NO BUT when you jazz it up a little (jazz hands, guys! You can do this 1-2 days in advance. Adding protein powder to my oatmeal ensures that breakfast will keep me full for hours and the vanillaprotein powderI use adds extra flavor (and sweetness) as well. Blend remaining ingredients- add the baking powder, protein powder, eggs, greek yogurt, vanilla extract, melted coconut oil and maple syrup. Then add the eggs, cottage cheese, and vanilla extract and mix in. Notify me of followup comments via e-mail. Here are some of my favorite mix-ins: This is a one bowl recipe, just how I like it! The individual servings make it easier for reheating. Recipes You can buy oat flour premade, or you can easily make homemade oat flour. Start by preheating your oven to 375F and spraying an 8-inch square baking dish with cooking spray or oil. Evenly spread oat mixture into pan. For this recipe I used Sun Warrior, but Nuzestis also one of my favorite brands. Definitely! Remove from oven and enjoy while warm! For a dairy free option, you might want to consider something else. But I am wondering how many tbsp is equal to a scoop Ty! Baked Protein Oats for Clean Eating Mornings! You could also line it with parchment paper. Thanks for sharing. It doesn't have to be completely smooth, but it shouldn't be too lumpy either. The simple & sweet flavor profile of this recipe makes it the perfect smoothie to pair with a pancake bake, baked oatmeal or breakfast sandwich. Vegan Baked Oats Without Banana: To make this vegan friendly, substitute the eggs for 2 flax egg (2 tbsp ground flax seeds and 6 tbsp water mixed together to form a paste.) Clean Food Crush is a registered Trademark of Clean Food Crush LLC. In a blender combine all the ingredient until smooth and well-blended, about 1 minute. Preheat oven to 350 degrees. Step One - Measure out your ingredients. ), it can be a great part of a balanced breakfast. Explore Baked Oats No Banana with all the useful information below including suggestions, reviews, top brands, and related recipes,. In large mixing bowl, whisk eggs, protein powder, honey, vanilla, zest and milk, until frothy. Of course! Split protein baked oats dough in half, into two different bowls. Discover short videos related to baked oats no banana no protein powder on TikTok. would egg whites work instead of the banana. Try this High Protein Baked Oatmeal >>>]. You can also reheat in the microwave for 1 minute. Add the oat mixture to the wet ingredients and stir to combine everything. Have your oatmeal and get your protein in with this protein baked oatmeal! Copyright Clean Food Crush LLC 2014-2022 Making it for the second time! XO, Chelsey Amer Nutrition contains advertisements and affiliate links, which help support my blog. Optional - add the other half of the banana on top of batter as well sliced as seen in photos. Birthday Cake Baked Oats | no protein powder. 2 cups unsweetened almond or coconut milk, 1/4 cup chopped nuts of choice such as almonds.

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